A lot of times people look at the negative side of what they feel they can't do!😔 Instead, always look on the positive side of what you can do!🧠💪🏻

The longer you leave it before changing the harder it will be to change!⏳🧠

**REMINDER** You can't control exactly how much weight you will lift in 2 weeks time!❌ You can control your consistency for the next 2 weeks!✅ Focus on the consistent behaviour not the desired outcome!🧠

Finding a way w/Simon Guy | Ep. 38🎙🏏🧠 Find out more about Simon’s story and thoughts in the latest episode of the Fitzness Academy Podcast!..ENJOY! ⬇️Link for episode⬇️ -YouTube: lnkd.in/eZVRpRbC -Spotify: lnkd.in/ermERuJv #FitznessAcademy #podcast #cricket

**SPOILER ALERT** Nobody is perfect!❌ You will miss workouts. You will have bad workouts. You will eat “bad food.” You will not be motivated. And that’s not the end of the world!

"What comes easy, doesn't last. What lasts, doesn't come easy!”🧠 -Sam Walker.

If you aren't strength training, you're missing out because it underpins pretty much everything we do!💪🏻

𝗪𝗲𝗲𝗸 𝗢𝗻𝗲 ✅ 🐻#YouBears

Great to see @JamesFitzness Fitzness Academy working with Warwickshire CCC Well done from all at Swansea mate.

"The more we value things outside our control, the less control we have!”🧠 Epictetus.

Think of your body as an instrument not an ornament!🧠💪🏻

Don’t stop trying just because you’ve hit a wall!❌ Find a way to get over that wall!✅

Start with WHY, but know HOW!🧠

Some things will not be easy to accomplish, but when you do it makes the journey seem like a breeze!

**SPOILER ALERT** Your worth is not defined by what you achieve or acquire!❌ It's a question of who you become and how you contribute to others!🧠

Goals for 2023: 1. Improve! 2. Improve! 3. Improve! 4. Improve! 5. Improve!

Introducing… IFBB Figure Pro, Online Coach and former team GB Diver Meg Sylvester-Cielen!🎙️💪🏻 If you haven’t checked it out yet, please do with the links below: -YouTube: lnkd.in/eKrn3vqA -Spotify: lnkd.in/eUmnMSRh #thefitznesspodcast #podcast

Introducing… Glamorgan cricketer Callum Taylor !🎙️💪🏻🏏 If you haven’t checked it out yet, please do with the links below: -YouTube: youtu.be/4JXhjPVNj74 -Spotify: spotify.link/1UC2xPaLnyb #thefitznesspodcast #podcast #callumtaylor #daretodream

Introducing… Team Ireland Olympic swimmer Daniel Wiffen !🎙️🏊🏼‍♂️ If you haven’t checked it out yet, please do with the links below: -YouTube: youtu.be/YIySi_alvVw -Spotify: spotify.link/x1VkMm4gzyb #thefitznesspodcast #podcast #danielwiffen #swimming #daretodream

Introducing… Gloucestershire Cricket Wicketkeeper-Batter James Bracey!🎙️🏏 If you haven’t checked it out yet, please do with the links below: -YouTube: youtu.be/rCheEhITZ-o -Spotify: spotify.link/JeS6SDGwWyb #thefitznesspodcast #podcast #daretodream