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Ace of Spades International STUD Julio Alexander Matos De La Cruz Catcher/3rd Base 1.8 Pop Time 91 mph Arm Velocity Big Things Coming From Him As He Continues With His Baseball Journey ⚾️

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Fitness is more than just fitness #TikTok tiktok.com/t/ZTRH95eeU/

When people tell you something can’t be done, what they’re really saying is they can’t do it. They don’t know what you’re capable of. Don’t let their lack of conviction limit yours. 1% Better Everyday. #TikTok tiktok.com/t/ZTRxwKfjN/

Check out Alex Matos's video! #TikTok tiktok.com/t/ZTRts8RS3/

When was the last time you did sprints? Jumps? Throws? Rolled? Skippity hops? We assume that once we hit a certain age we should stick to low impact training and while low impact training has its benefits, pairing it with high impact training will.. instagram.com/reel/Cx1hAhvsC…

If you're weight training, clocking in 7-8 hours of sleep, soaking up nature's vibes, hydrating like a boss, stretching daily & eating high protein nutrient dense diet you’re absolutely crushing it. Everything else is empty calories.

What’s up with all these fractured hand injuries in the NBA 👀

Being in good shape in your 20’s is OVERRATED. Being in good shape in your 40’s and beyond is UNDERRATED.

Cutting down to a healthy body weight and becoming physically fit won't fix all of your problems, but it will fix more than you realize.