Using a food scale to track your macros even for just a week will slap you in the face. Hard. You'll quickly realize your estimated calorie consumption was low by at least 50%. And, consequently, why you can't seem to lose weight.

Stop eating 4,000 calories a day and assuming it's only 2,000.

If you're taking a GLP weight loss drug, is your goal to eventually stop taking the drug, or are you okay with taking it for the rest of your life?

Don't underestimate the average person's ability to smash 10 packs of Oreos in 24 hours. Too easy for most people.

Daily protein matters most; exact timing is minor, with small benefits from spreading it out and eating near workouts. No need to obsess over slamming protein within an hour of lifting. Just hit your daily protein goal

The bar for success is so low that just working out three times a week and not eating like a complete moron will make you look and feel better than almost everyone you know.

Having a piece of 70%+ dark chocolate after dinner every night is a great way to treat yourself with someone sweet and still stay locked in with your health and fitness goals.

It doesn't matter who you are - if you aren't lifting weights at least 3x a week, you're actively choosing to get weaker.

Respectfully, go F yourself, Milo. This is exactly where he should be. That's the point of going to the gym. Fat shaming *in a gym* is repugnant.

Strong people have strong grips. Strong people live longer on average. That’s the association. It’s stupid to imply that specifically working your grip will suddenly reduce your mortality risk.

Your muscles don't care if you're working out at Planet Fitness or Gold's Gym Venice. Tension is tension. It doesn't matter how fancy the weights are or whether the machines are painted purple.

There are literally ZERO downsides to being in shape and walking around like you give a damn about your body.

Unpopular opinion: Most gym dudes are eating at least 50% too many calories because they want to build muscle, not realizing they’re mostly just putting on fat.

It's way easier to pound 5,000 calories during a cheat day than most people think. Which is why cheat *meals* are okay, but cheat *days* can backfire, big time.

Two days ago, I ate perfectly and GAINED 2 pounds. Yesterday, I went out to eat for dinner and LOST a pound. Don't freak out over day-to-day variations in scale weight. Very natural to go up and down, even if you did everything right.

You don't have time to workout? Bullshit. A week has 168 hours. All you need is three - maybe four, hours to get into the best shape of your life. Just be honest: You have the time. You just don't want to.