[Fix Your Broken Diet Day 5 of 5] There is a famous saying, “If you fail to plan, then plan to fail”. :::::Plan Your Meals::::: A common mistake that many people make with their diet, especially during “busy” seasons,... facebook.com/FitTag/posts/2…

You are getting older every single day. Getting older can mean your metabolism slowing down, gradually resulting in you gaining weight. But what many people don’t know is that you can start combating the inevitable by... facebook.com/FitTag/posts/2…

[Speed Up Your Metabolism Day 1 of 3] High-Intensity Interval Training (HIIT) High-intensity interval training or HIIT, in short, is a form of workout and cardiovascular exercise that alternates the short periods of... facebook.com/FitTag/posts/2…

[Speed Up Your Metabolism Day 2 of 3] :::::Lifting Weights::::: A common misconception about weight lifting that prevents women from working out at the gym as often is that it will add unnecessary bulk to your body. But... facebook.com/FitTag/posts/2…

[Speed Up Your Metabolism Day 3 of 3] :::::Regular Aerobic Exercise::::: It’s may be hard to believe, but regular aerobic exercise in itself is an excellent way to boost your metabolism! If you can’t come to our gym or... facebook.com/FitTag/posts/2…

“I don’t have time.” “I don’t know what to do.” “I get bored.” “What I’m doing doesn’t work.” It’s time to drop the excuses

[Simple Switch That Goes A Long Way] **Replace Sour Cream and Mayo with Greek Yogurt** The amount of fat content in sour cream and mayo is often astonishingly high and consuming it on a regular basis will really add up... facebook.com/FitTag/posts/2…

[3 Fat Loss Hacks That Work] Replace Sour Cream and Mayo with Greek Yogurt - The amount of fat content in sour cream and mayo is often astonishingly high and consuming it on a regular basis will really add up over time.... facebook.com/FitTag/posts/2…

[Benefits of Working with a Personal Trainer/Coach - Part 1] Let’s admit it, if you’re a beginner and just starting out, chances are that some of your movements will not have perfect form. Even seasoned lifters and... facebook.com/FitTag/posts/2…

[Benefits of Working with a Personal Trainer/Coach - Part 2] An experienced and good personal trainer/coach will create a customized routine that is perfect for your busy life schedule and yet maximize the results you... facebook.com/FitTag/posts/2…

[Benefits of Working with a Personal Trainer/Coach - Part 3] We help you plan for a specific goal (Maximizing Results). If you are serious about getting results and want to get there by a certain deadline (e.g. Wedding,... facebook.com/FitTag/posts/2…

[Benefits of Working with a Personal Trainer/Coach - Part 4] MOTIVATION…...something that slowly fades away as the novelty of training wears thin. Motivation can be a huge problem, especially amongst people who are just... facebook.com/FitTag/posts/2…

[Holiday Health Hack - Intermittent Fasting] December means parties and parties equal A LOT of food. It’s pretty normal that we end up binging on unhealthy desserts and food loaded with fat. Unfortunately,... facebook.com/55195480815864…

[2 Easy Ways To Avoid Overeating This Holiday Season] 1. Increase Your Exercise FrequencyBy elevating your exercise frequency, you’d be able to actively increase your metabolic rate while reducing your brain’s... facebook.com/55195480815864…

[How to Find the Right Gym for You] Finding the right gym may seem like a daunting task; it doesn’t have to be though. Find a gym you not only like but feel comfortable in too - it makes a big difference! ✔️... facebook.com/55195480815864…

I want to tone my ___ (fill in the blank). Getting toned ___ means having to lose all of the excess fat that you’re holding onto around ___. The only way to do that is by putting your body into a caloric... facebook.com/55195480815864…

How to Get Out of a Workout Rut - [Evaluate Your Current Situation] Weight loss is not linear, you don’t lose the exact same amount every week. This is why recording your progress is an excellent idea.... facebook.com/55195480815864…

How to Get Out of a Workout Rut - [Change your Goals] Another way to break out of a rut is to change your goals, if you’ve been training for weight loss for 6 months you might be in need of a new goal. You... facebook.com/55195480815864…

Weight lifting will not make you bulky! Don’t be afraid to workout with weights if your goal is to tone and slim down. You’ll get stronger, improve endurance, and build lean muscle. This will help your body burn extra calories throughout the day, even when you’re not active!

Drop the Excuses - “I work crazy hours and never have time.” Plan your workout for a time with the fewest conflicts i.e. the early morning. Bring a set of workout clothes to work. Incorporate healthier... facebook.com/55195480815864…