A healthy diet is your best weapon against heart disease. Check out this power list of the right foods and dietary approaches that will help you take charge of your health and nurture a strong heart! ow.ly/1Fgp50ylEn3 #hearthealthyfood #AmericanHeartMonth #takecharge

Dark chocolate made from cacao beans is loaded with nutrients that can positively affect your health and reduce the risk for heart disease. ow.ly/saDZ50yrWSd #darkchocolate #cacao #americanheartmonth #wellnesswins #tastyhealth

Fruit infused water offers many health benefits and healing properties including improved hydration, better transportation of nutrients and oxygen in the body, renewed skin and a boosted metabolism! ow.ly/Lqmv50ysSCk #fruitinfusedwater #refreshing #wellness #drinkhealthy

Happy National Employee Appreciation Day! Try these ideas to show your team just how much you appreciate all of their hard work and loyal dedication today! ow.ly/5kph50yEZBD #employeeappreciation #employeeappreciationday #thankyou #motivation #workplacewellness #giveback

Happy International Women’s Day! Today, let's celebrate all the strong, inspirational women who are breaking down barriers with their fierce will, hard work, endurance and grace. #internationalwomensday #IWD2020 #womenempowerment #girlpower #girlboss #fierce #togetherwecan

Amid news of the Coronavirus spreading, let’s focus on what we CAN do to stay healthy and the preventative measures we CAN take to reduce our susceptibility in contracting this or any other virus. ow.ly/R0RE50yJjng #coronavirus #wellnesstips #prevention #immunesupport

During this trying time, we've got some powerful tips to help you feel more empowered and productive right now so that you can still crush your goals. ow.ly/DCNG50yT9bF #mondaymotivation #workfromhome #productivity #stayfocused #empowered #fitinspiration #wegotyou

Staying at home doesn’t mean sitting still. Check out Fitspot’s free services this week hosted on Zoom and Instagram Live. Register here 👉 linktr.ee/fitspot

This morning we held a virtual service on breathing techniques with Kristianna! One technique we learned about is called Equal Breathing, which is all about taking equally timed breaths. Try inhaling and exhaling for the same amount of time using this gif as a guide.

Treat yourself to a healthy, homemade meal this week! Check out this recipe for a buttery Sauvignon salmon and quinoa salad from our cooking demo with Brittany Hampton. 🐟❤️🥗 fitspotwellness.com/blog/learn-to-…

Who needs a drink? 🍸Join us at 5:30PM tonight for a mixology class! Register here: zoom.us/webinar/regist…

A good night's sleep is more important than ever these days! 😴 fitspotwellness.com/blog/sleep-as-…

Spending all day in your PJs initially sounds like a dream come true, but the WFH life isn’t always easy. If you’ve been struggling, these tips will help.

Happy Earth Day and Happy 50th Anniversary to going green! How are you celebrating today? How about getting outside to enjoy mother nature. Go on a walk or take a hike. And be safe! #earthday2020 #gogreen #happyearthday🌎

If you’ve been feeling the effects of sitting all day (don’t worry, you’re not alone!), get some relief with a 10-minute stretching routine that will loosen you up from head to toe. ow.ly/7udv50zkOAj #stretch #stretchingexercises #stretchingtroutine

Tune in tomorrow as our Co-Founder, Sammy Courtright, joins SmartBear to discuss remote workforce trends and how Fitspot is supporting mental health through our virtual services. #mentalhealthawarenessmonth okt.to/8dWzkS

We wanted to thank SmartBear for inviting Fitspot to participate in this very important and timely #mentalhealthawareness discussion. In case you missed it live, we encourage you to listen here. lnkd.in/gEMjncv

Join Fitspot and @RiseTogether2020 as we host a 30-minute Pilates class on June 14 @ 3 pm ET to support @WorldCentralKitchen and their food relief in neighborhoods across the country. #COVID19 #covidfundraising #worldcentralkitchen ow.ly/2wch50A45DN

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