Want to optimize your dental body and mind for optimal function?

Tumeric is foundational

Nice line up in Aug on Orlando at the Bulletproof summit instagram.com/stories/katiel…

For those of us who trust ChatGPT for all their questions about life / love / work etc:

What we do in private shows up when we are in public:

How to Bulletproof your Body: 1. Create a powerful microbiome 2. Sleep deep 3. Do meaningful work 4. Develop timeless relationships

Had a great conversation with David Madow on his podcast earlier this month about proposed tests at your next physical (educational information only - doesn't take the place of your MD guidance) youtu.be/0kDkBtyvBn0?fe…

I've been sharing this message for years in my presentations

Do you have a reserve in your physical or emotional bank account? next.frame.io/share/81276ba1…

Restrictive diets & quick fixes work for many in the short term but over the long haul fail 98% of all people. Here's a US study's results:

linkedin.com/posts/druche_d…

Thoughts are things..... powerful ....so many of us....are focused on what others say about them, however, the most influential, most potent influence on us is what we say to ourselves repeatedly, first thing in the am, in traffic, waiting for a call, in the middle of the night

The next 40-50yrs for most obsssed entrepreneurs who haven't taken excellent care of their health are not going to be very pretty 😞

Saskatoon bound this morning for their marquee provincial dental convention of the year:

Living a life of convenience builds a soft body; you might have financial reserves but have no physical reserves - start investing in that body of yours today!!!!

An inspired power breakfast to fuel a weekend of physical recovery and mental replenishment after a hectic week. Bon appetit from Toronto 🤟🏽

In your 50's it's not to late to reclaim your physical energy, have sharp cognition & a robust immune system if you: 1. Get 7-8hrs sleep nightly 2. Enjoy a passionate intimate relationship 3. Eat whole foods 4. Get consistent variety of exercise and 5. Embrace fulfilling work 🤟🏽

Slow and steady wins the race for most of the foundational areas of our lives: relationships, financial ... fitness

Throw a chicken breast ( or any other good protein source for that matter) on this and you can enjoy wild muscle gains

One of my favourite ways to spend a day is full day All Team dental study club events 😎