Dr Odiatu (@fitspeakers) 's Twitter Profile
Dr Odiatu

@fitspeakers

DMD, lecturer & media personality, NSCA CertTrainer/yoga/bootcamp.

ID: 34197588

linkhttp://www.DrUche.com calendar_today22-04-2009 05:38:03

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How to Bulletproof your Body: 1. Create a powerful microbiome 2. Sleep deep 3. Do meaningful work 4. Develop timeless relationships

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Had a great conversation with David Madow on his podcast earlier this month about proposed tests at your next physical (educational information only - doesn't take the place of your MD guidance) youtu.be/0kDkBtyvBn0?fe…

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Restrictive diets & quick fixes work for many in the short term but over the long haul fail 98% of all people. Here's a US study's results:

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Thoughts are things..... powerful ....so many of us....are focused on what others say about them, however, the most influential, most potent influence on us is what we say to ourselves repeatedly, first thing in the am, in traffic, waiting for a call, in the middle of the night

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The next 40-50yrs for most obsssed entrepreneurs who haven't taken excellent care of their health are not going to be very pretty 😞

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Living a life of convenience builds a soft body; you might have financial reserves but have no physical reserves - start investing in that body of yours today!!!!

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An inspired power breakfast to fuel a weekend of physical recovery and mental replenishment after a hectic week. Bon appetit from Toronto 🤟🏽

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In your 50's it's not to late to reclaim your physical energy, have sharp cognition & a robust immune system if you: 1. Get 7-8hrs sleep nightly 2. Enjoy a passionate intimate relationship 3. Eat whole foods 4. Get consistent variety of exercise and 5. Embrace fulfilling work 🤟🏽

In your 50's it's not to late to reclaim your physical energy, have sharp cognition & a robust immune system if you:  1. Get 7-8hrs sleep nightly 2. Enjoy a passionate intimate relationship 3. Eat whole foods 4. Get consistent variety of exercise and 5. Embrace fulfilling work 🤟🏽