What is a promise worth if you break it? What are your promises worth if you habitually break them? If you need someone to hold you accountable, contact Rob on 07846 457959 or email him at [email protected] & get the support you need to honour your promises. Plse RT

If you you never done #boxingdrills - ones where you actually hit something - you don't know what you're missing! Contact Rob on 07846 457959 or email him at [email protected] & come and try it out. Why not invite your fiends too? Please retweet.

How good is your balance? Most of us can improve it by doing unilateral leg exercises like this one. To find balance in your life contact Rob on 07846 457959 or email him at [email protected] Why not come and try it out & invite your friends too? Please retweet.

Do you cook with #olive oil? If so, for the benefit of your health & the health of those for whom you cook, you seriously need to watch this video & find out why it is better to cook with #avocado oil. For the benefit of all the people you love - please retweet! Thank you.

#Circuittraining is a big part of what we do at my #bootcamp but if you want the best results from it, follow my advice in this short video. Or, why not come for a free taster session? Contact Rob at [email protected] to arrange. Please retweet.

Here's another #Circuittraining tweet. I encourage all my clients to do this at #bootcamp If you want the best results from this style of training, watch the short video and/or come for a free taster session. Contact Rob at [email protected] to arrange. Please retweet.

This post will have you falling over without any liquid festive spirit inside you! Joking aside, we do have a ball at my #bootcamp so if you're the lively sort & you want to enjoy exercise while having fun, contact Rob at [email protected] for a taster. Please retweet.

How do you know if you #workout at the right intensity? This short video will show you how. But if you need a #fitnesstrainer to motivate you to maintain an effective fitness regime & a healthy eating plan, contact Rob at [email protected] for a taster. Please retweet.

How #fit & #healthy are you going to be when you get to my age? This short video will let in on one of the secrets of my #longevity. If you are as quick as me, you might just be able to squeeze onto my Body Transformation Programme at stamfordbootcamp.co.uk 1 day left to book.

We're well into January now & I hope your #fitness regime is going well. I love the exercise on this video but I often see people using the wrong #exercise form. If you're struggling with your technique or motivation, contact me at stamfordbootcamp.co.uk Please Retweet.

Are you the kind of person who can keep a secret? If you are, please watch this #fitnessvideo. But whatever you do - don't tell my wife what I bought ;-) Joking aside, if you'd like me to help support your #fitness regime, contact me at stamfordbootcamp.co.uk Please Retweet.

This technique helped me become a Guinness World Record holder but you can also use it to help you achieve most #goals, including your #weightlossjourney . If you're looking to develop a #healthylifestyle , please contact me at stamfordbootcamp.co.uk Please Retweet.

In winter when we absorb less natural sun light, Vitamin D3 can help boost your mood. It can also improve insulin control, lower blood pressure & strengthen teeth & bones. But beware: many supplements low quality! Contact me at stamfordbootcamp.co.uk for further advice. Plse RT.

If you need to #loseweight & you suffer with painful joints - this video is a MUST watch! See what effect just a few extra pounds of excess weight can have on your body. If you would like help to get down to a healthier weight, contact me at stamfordbootcamp.co.uk Please Retweet

Are you that person who gives out #PositiveVibesOnly, so positive that everyone wants to be like you? So positive that you are 'the' #inspiration for everyone you meet? If not, maybe you need my #Motivation ? For more motivation contact me at stamfordbootcamp.co.uk Please Share.

If you want to #loseweight for your #holidays, doing the sort of multi-joint exercises we regularly do at my #bootcamp will speed up the process. To #lift weights in a way that makes a real difference, contact Rob at stamfordbootcamp.co.uk Please share (retweet).

Do you like couscous? I do! However, if you want to #loseweight for your #holidays, go easy on this tasty food. It's not a grain; it's a form of pasta, & too much of it will store readily as fat. For more dietary help contact Rob at stamfordbootcamp.co.uk Please share (retweet).

These days it's just women who crave a strong, shapely booty. Achieve this goal & benefit from improved agility & balance by training train your side glutes. To shape up & firm up your booty to its full potential, contact Rob at stamfordbootcamp.co.uk Please share (retweet)

Is social distancing getting you down & your health & fitness suffering? Watch this video and see how I can fire you up with my LIVE & interactive sessions for as little as £5 each. Please share with all your friends us02web.zoom.us/rec/share/vetI…

#asosgift I wondered if there is anyone else out there who tried to buy an Asos gift voucher for Christmas, did not received it, has been charged for it, and is yet to be refunded. If so, please can you let me know? Thank you.