Happy Mother’s Day!

6:30pm Suspension Training @ the Y!

6:30p Suspension Training @ the Y!

Suspension training tomorrow 8 AM at the Y!!

Suspension Training 6:30p @ the Y!!

Food for thought: Plate size influences portion size. Avoid over-consumption by using smaller plates & bowls!

6:30p Suspension Class tonight @ the Y!

The average American tends to eat more in dimly lit situations, perhaps because we are less inhibited & self-conscious.

9a Suspension class @ the Y!

6:30p Suspension class tonight at the Y! Come hang off the walls for an intense, total bodyweight resistance class!

Start the week right! 6:30p Suspension Training Monday @ the Y!

9am Suspension Training @ the Y!

6:30p Suspension Training Class @ the Y!

Online Personal Training with Video Instruction! fitprovements.com

6:30p Suspension Training at the Y!

6:30p Suspension Training @ the Y!

6:30p Suspension Training @ the Y!

fitprovements.com for 7 days a week online & mobile personal training with each exercise including video instruction!

Do you have muscle imbalances? Injuries, poor posture, & repetitive movement can cause muscle imbalances. For efficient movement, your...

6:30p Suspension Training @ the Randolph County Y!