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How to Properly Manage Your Ankle Sprain. Want more videos like this? Check out our Video Library here buff.ly/2KQoqfv #TPG #ThePrehabGuys

Myositis ossificans is from repetitive trauma to an area. It’s basically a calcifying of that area. So almost like a little piece of bone has developed in his calf. Will Cain #nfl #andrewluck

Long day today. #work #physicaltherapy #pt

If you want a job that keeps you active be a physical therapist. This was my afternoon.… instagram.com/p/Baxr6BdnS2x/

My point balance keeps climbing towards high-speed data or service plan! #straighttalkrewards straighttalk.com

“Pro athlete” usually doesn’t equate to “pro lifter.” Sometimes, your most successful athletes will need basic approaches and progressions.

A way to progress box jumps from double leg to single leg for performance #TPG #ThePrehabGuys

Be part of that 1%. Be like TI and Iggy, we don’t want no mediocre. Be...… instagram.com/p/BbvlyhWH5e-/

Simple but effective. Sand bag circuit from yesterday: 3 rounds no rest 10 bent over rows… instagram.com/p/BbxsGrpHNBi/

Try this quick arm workout if you’re at the gym but limited on time... 3 rounds (no rest) 8-12… instagram.com/p/Bb8HXPmHVvi/

Sport specific is important, but remember there are always alternatives. I’m used the assault… instagram.com/p/BcBjx1VH3OU/

Do you drink enough water? 💦 Males should drink at least 3L per day while females need at least… instagram.com/p/BcD-cIcHduk/

If you maintain a positive attitude chances are positive things will result from it. If you have… instagram.com/p/BcTJWhTnomx/

1st time eating at @eatatcore. There are people that follow all sorts of diets that swear by… instagram.com/p/BcVnPT_HQMr/

Improve thoracic mobility with this drill! #ThePrehabGuys #TPG

Got nagging plantar fasciitis? PREHAB calls for eccentric posterior tibialis strengthen! Keep the arch UP! #TPG #theprehabguys

BOSU airplanes are the PERFECT way to challenge hip stability without ankle contribution! theprehabguys.com/bosu-airplanes/

SOCCER PREHAB! Be sure to incorporate eccentric hamstring strengthening for hamstring strain injury prevention! #TPG #theprehabguys

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