Dynamic Training with DT (@fitlifeofdt) 's Twitter Profile
Dynamic Training with DT

@fitlifeofdt

Speed & Agility Training ~ Take your game to the next level ~ All sports. All Athletes. IG/TikTok: @fitlifeofdt

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linkhttps://m.youtube.com/DynamicTrainingWithDT?uid=LKaGoZ1E_98nNMIW6hpAOA calendar_today14-11-2019 19:56:05

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Dynamic Training with DT (@fitlifeofdt) 's Twitter Profile Photo
Dynamic Training with DT
@fitlifeofdt

2 years ago

youtu.be/nKFxG3WOIvk?si… Our most recent box talk episode on YouTube is about the pyramid of recovery. Essentially it’s breaking down what athletes should utilize as the foundation of their recovery before moving up the pyramid and focusing on other special recovery modalities.