BONUS: decrease of bone density and muscle mass

All body changes that come with age are caused by lifestyle specifically nutrition and activity. Maintaining a healthy weight, being disease free can reduce and eliminate most signs of aging and have you maintain youth, vitality and #agebackwards

Your health is an investment NOT an expense.

EVERYTHING we EAT gives a COMMAND to our CELLS. Its either a SUPPORTIVE command or a DESTRUCTIVE one. Choose Wisely.

Gentlemen, if you're ready to lose stubborn belly fat, back fat, any type of body fat then don't miss my nutrition-based Men's Weight Loss Program that's kicking off next Monday, May 2nd Click link below👇for details Bit.ly/MensWeightLoss…

You will NEVER lose 20+ KGS or 40+ Pounds and achieve your weight-loss goal, If you cannot lose the first 5 KGS or first 10 Pounds...and keep them off.

In life there are no short cuts, no hacks. Everything is hard, until you decide to roll up your sleeves and do the work.

You gotta separate to elevate. Period.

Work hard to make money but work HARDER to make sure you can enjoy the money by investing in your HEALTH. What good is money when you're sick and can't enjoy an active and fun life with those you love?

DMing memes is a love language

You OWE yourself the love you give so freely to other people❤️

Kenya 🇰🇪on my Mind Praying for a peaceful presidential election🙏❤️

You can be at peace with your past, content with your present, and sure about your future, knowing that God loves you! #JoyceQuote

Your wounds are your gifts... Your test becomes your testimony... Your mess becomes your message... Never underestimate the power of your darkest hours.

There is someone out there that would trade their life for yours TODAY. You are living someone else's DREAM. Be grateful.

A diet that does NOT allow eating EVERYTHING, including treats (cake, alcohol etc) in moderation is setting you up to fail. Eventually you'll break and gain the weight back.

My Kenyan peeps help a sister out. What does Weuh mean? 🤔🤔 I keep seeing it and I'm very lost or confused. Lets start with is it Sheng? Kyuk? English?

There is only one YOU and YOU are the only YOU who ever was and will ever be. Embrace YOURSELF fully and truly❤️

Invest in yourself. Period.

In April this year, 1.6 million KSH ($13,000) vanished from my Equity Bank account in fraudulent transactions. I'm now back in the country, ready to change banks while pursuing this. What Kenyan banks are safe and reliable? Cc Equity Bank Kenya Dr. James Mwangi Benji Ndolo