Repeat after me: self-care is not selfish. One more time: self-care is not selfish. As physicians, we cannot care for others without attending to our own physical and mental needs. You deserve to take care of yourself. nejm.org/doi/full/10.10… #Medtwitter #doctor #selfcare

Maybe… just maybe…

The amount of time spent in 🏊🏽‍♂️ moderate and vigorous #physicalactivity every day is linked to mid-life #brain 🧠 power. jech.bmj.com/content/early/…

Dancers needed for a research project pilot study at UoE dance studio! Any dancers over 18yo welcome - please contact the researcher via the email on the poster asap if interested! :) Moray House School of Education and Sport

Keep moving that body of yours often throughout your day. It's impprtant!!

Find some enjoyable exercises that fit in with your lifestyle or you'll end up going back to old habits. #habits #fitness #Health

It's coffee day today, and probably a piece of cake too!! Any suggestions for coffee and cake combo's?? 🍰🥧🍮🧁☕️

I ❤️ boxing as a form of fitness, not going to enter the boxing ring though. I ❤️ sprinting as a form of exercise, not going to compete in the 100 meters. I ❤️ lifting weights, never going to be a competing weightlifter. It's all about enjoyment, feeling good, and good habits.

Ever tried #Plyometric exercises? They usually involve jumping, bounding, and hopping movements, with the goal of rapidly stretching and contracting the muscles to improve the stretch-shortening cycle and increase muscle power. They're hard work at first, but get great #Results.

Kettlebells are so versatile hey Matt. My favourite Kettlebell exercise is Kettlebell up's (10kg), great for grip strength for all the golf I play, while also helping other parts of the body as well. What's your favourite mate? Matt Peale

Gamers watch those forward placed shoulders. This type of posture can be caused by prolonged sitting. poor posture can lead to discomfort and even pain in the neck, back, shoulders and lots of headaches. Push ups, Rowing, Face pulls, Overhead lifts all help, as does moving more.

It's great when you realize that your workout stopped being work, and became your lifestyle. 👍👍👍👍

If you've been sitting for longer than an hour in front of a screen, It might be time to take a 5 minute movement break? Ask yourself, can whatever I'm doing wait for 5? if yes, hit the pause or save button and get that body moving. Your mind and body will ❤️ you for it. #Move

Take note people!! Thanks for the post Peak Endurance Coaching Australia

I've been stretching myself a little each day for sometime now, and I'm still not an inch taller😁 Seriously though, stretching your muscles a little or a lot each day can make a huge difference to your body, mind, how you feel about yourself, and your life in general. #fitness

Nordic walking is not only a fantastic workout, it's great for coordination too ✅️ Thanks for the share Quitting the Sitting

Moving more often leads to: Better mental health☑️ Exercise has been shown to relieve stress, help with anxiety, depression, and enhance your mood. Try it, it might a game changer for your health and vitality. #Stretching #movement

If you put the right amount of training in for the race, you won't have to worry about crossing the finishing line, it will almost certainly happen. Same for your health, if you put the right amount of time into movement, nutrition, sleep, and mindset. Your health will improve!!

Apples are not just for teachers anymore - they are a delicious and nutritious snack for all! 🍎 Loaded with antioxidants, dietary fibre, and essential vitamins, apples can help protect against cell damage, weaken the effects of aging, lower cholesterol levels, improve heart h

Walked my dog in the rain yesterday afternoon, got absolutely saturated, it was super refreshing though, and something I would have done as a kid. Felt really good!! Suprisingly my dog loved it too!!