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Donate to help me raise much-needed funds for #menshealth this #Movember – for all the dads, brothers, sons and mates in our lives. Stop men dying too young. movember.com/m/13989081?mc=6

For those struggling today, or any other day, there are people currently standing by who can help. You are not alone. Canadian Mental Health Association: 416-646-5557 Centre for Suicide Prevention: 1-833-456-4566 Kids Help Phone: 1-833-456-4566

I am completing 2,000 push-ups in The Push-Up Challenge to #pushforbetter mental health in Canada. Funds raised will help CMHA support mental illness recovery and foster positive mental health outcomes in Canada. Please donate to help push for better: thepushupchallenge.ca/s/9864/9881/t

#LeafsForever #GoLeafs #JohnMurphy

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