When you exercise wear all black its like a funeral for your fat!

Work so that your warm up is someone’s entire workout

Show the world what you are really made of

Pain means your still alive!

Get crazy Because guess what Summer is here

Do the crazy thing The no one could ever do it that way thing

Have faith in how far you can go...

Don't fear moving forward slowly fear standing still

MAKE YOUR MARK TODAY

The secret to getting ahead is getting started.

Commitment Either you do it or you don't

Be strong You never know who you are inspiring

Weights Before Dates

Run like you took something...or a clown is chasing you

This months diet is next months body

Everything you need is already inside

You can and you will. Let then watch you!

Act as if it impossible to fail!

Will power is a muscle The more you use it the stronger it gets

Train like an athlete Eat like a nutritionist Sleep like a baby Win like a champion