Humming reduces stress instantly. The vagus nerve runs through the vocal cords. When you hum with your mouth closed as you exhale (m-m-m-m), the vibration physically stimulates the nerve, switching you from fight-or-run mode to rest-and-recover mode. Plus, it increases nitric

Paras Dogra just completed 10000 runs in the Ranji Trophy.. Only the 2nd individual to achieve this feat after Wasim Jaffer! Hope one celebrates this terrific servant of Indian Domestic cricket! 🙏🇮🇳 PC: PTI

10,000 runs in Ranji Trophy: Wasim Jaffer Paras Dogra End of list.

🚨 HISTORY ALERT 🚨 Earlier today, Paras Dogra became only the second batter after Wasim Jaffer to score 10,000 runs in the Ranji Trophy

newscientist.com/article/251543…

Adults who don’t engage in strength training stand to lose five to 10 per cent of their muscle mass per decade. But an over-fixation on heavy weights can distract from the most important drivers of health. So, is it worth it? ft.trib.al/0IWh7fa

Your leg muscles are the muscles group directly responsible for your longevity.

Saunas mimic the effects of exercise. Being at temperatures above 80°C releases "heat shock proteins" (HSPs), which repair damaged cells and reduce the risk of dementia by 65% ​​with regular visits. Passive cardio with a rejuvenating effect. (JAMA Internal Medicine).

Introducing our new Snak Stars Sport Bites 🔥🌟 Each pack of Sport Bites includes… 16G of Protein 💪 10G of Fibre 😌 Real Ingredients 👌 Nut-Free 🚫🥜 Get your CWENCH and Sport Bites together at cwenchhydration.com Read the full press release - cizzlebrands.com/news/cizzle-br…

Edamame (soybeans) is one of the few plant proteins that’s considered “complete,” meaning it contains all nine essential amino acids!

New ISSN position stand just dropped on antioxidants and performance. A little oxidative stress from training is not damage, it is the signal that drives adaptation. High-dose antioxidant supplements can blunt that signal, while regular exercise itself strengthens your

Varun Aaron admitted that overthinking hurt his career. He said: "I wish I was stupider and just did what I had to, without knowing too much about the craft." [ESPN]

Listen and follow this man …

🍫 The world’s biggest chocolate sellers 1.🇺🇸 Mars — $24,000 M 2.🇮🇹 Ferrero — $15,000 M 3.🇺🇸 Mondelēz — $13,000 M 4.🇺🇸 Hershey — $11,200 M 5.🇯🇵 Meiji — $10,000 M 6.🇨🇭 Nestlé — $8,500 M 7.🇨🇭 Lindt — $5,800 M 8.🇬🇧 🇹🇷 Pladis — $5,200 M 9.🇯🇵 Glico — $3,500 M 10.🇰🇷 Orion — $2,450 M

"Technological Doping in Sport: Performance Enhancement, Health, Ethics, and Regulatory Governance: A Narrative Synthesis" mdpi.com/3741178

What are the most valuable tests for assessing hip and groin function and why? From Steve Short, Michael Giakoumis, Enda King PhD, Michael Palladino, Edward Gannon, @Prller, MatthewDeLang sportsmith.co/articles/what-… Powered by VALD Performance

Walking 7,000 steps a day reduces your risk of death (–47%), cancer death (–37%), heart disease (–25%), dementia (–38%), depression (–22%) and diabetes (–14%).

Doping crisis grows, doctors told to be careful while prescribing timesofindia.indiatimes.com/india/doping-c… via The Times Of India

I'm excited to moderate a virtual fireside chat with Pratham USA featuring U19 World Cup–winning captain Unmukt Chand in honor of India Giving Day on Monday, 3/9 at 12:30 pm PT.  We’ll discuss leadership, resilience, and how lessons from sports can help unlock opportunities

Odisha doesn’t just support hockey; it has also invested in other sports disciplines that rarely receive adequate infra or attention. This is the Gymnastics High-Performance Centre in Bhubaneswar, where some of India’s top gymnasts, including Tapan Mohanty and Rakesh Patra,