Darren J Moroney (@fitasabull) 's Twitter Profile
Darren J Moroney

@fitasabull

Real world fitness advice for the over 40!! Join me in my quest to keep lifting heavy stuff and stay healthy. Friends don't let friends skip leg day...

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calendar_today16-03-2013 03:33:41

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MikeRobertson (@robtrainsystems) 's Twitter Profile Photo

This post is probably going to piss some people off - you NEED long duration, low intensity cardio... robertsontrainingsystems.com/blog/long-dura…