When you cheat yourself..you lose! EVERYTIME!

✔ LOVE GOD ✔ LOVE PEOPLE ✔ LOVE YOURSELF

I do it because I can. I can because I want to. I want to because you said I couldn't.

You get self-satisfaction from pushing yourself to the limit, knowing that all the effort is going to pay off. -Mary Lou Retton

Never let your head hang down. Never give up and sit down and grieve. Find another way. -Satchel Paige

Good things come to those who wait… greater things come to those who are willing to work for it.

Be your best, and life will be too.

The winner ain't the one with the fastest car its the one who refuses to lose. -Dale Earnhardt

You can have RESULTS or excuses NOT BOTH.

Be humble in victory. Give God all the glory!

If no one thinks you can, then you have to.

#Tip Running during the mornings can help boost metabolism & lead to faster weight loss.

If you have never made a mistake then it means you have never tried something new.

How are you supposed to know what you can achieve if you QUIT?

You can do more. You can always do more. -Dan Marino

If you want it, work for it! SIMPLE!

Years wrinkle the skin, but to give up enthusiasm wrinkles the soul.

Hard times are tough to deal with, but tough people deal with them.

I can accept failure, everyone fails at something. But I can't accept not trying. -Michael Jordan

TREADMILL INTERVAL TRAINING: - Warm up, 5 min walk - 3 min Jog - 2 min walk - 5 sets - Cool down 5 min walk #getsweaty