I’m getting in on the diet culture 🍑kicking #dietculture #nutritioneducation

A few important reminders: -Depression is more than just being sad -Anxiety is more than just worrying -Social anxiety is more than just being shy -PTSD is more than just flashbacks -Bipolar is more than just moodswings -Self-harm is more than just cutting

But what if you feel like this everyday? 🧐 #thesweatlife #foodforthought #lululemon

Intentions for this week: 1) get to bed by 10 2) workout 4 times 3) drink 2.5L+ each day Remember the basics - they work #healthylifestyle #lifestylehabits

Today’s mantra: More chasing goals, less chafing. *Puts on their favourite lululemon gear*.

Not a runner, but still tried today 💪 #crosstrain

Is it me or are sammies, wraps and hoagies totally underrated options for a carb, protein and fat combo?? #nutrition

Weight loss mindset shift: instead of hyper focusing on all the food/food groups that diet culture tells you you *can’t* have, focus on eating the foods that make you feel your best *most* of the time #nutrition #dietculture @Wellory_

Enjoy right now...right now.

“vibes” is my favorite KPI.

The key to achieving your wellness goals is breaking them down into manageable habits to tackle ONE at a time. #wellness #healthyhabits

Sometimes getting out of bed is your win for the day—and that’s okay too.

Just a friendly reminder: Olympic athletes are human & they’re doing the best they can. It’s REALLY hard to peak at the right moment & do the routine of your life under such pressure. Really hard.

All about this self-care 👇👇👇

Chipotle speaks the truth

Today on the 405 in Los Angeles. We are waiting adidas.

HAPPENING NOW: Hundreds of American Jews are holding a sit-in at Congress — and we won’t leave until Congress calls for a ceasefire in Gaza. As thousands of U.S. Jews protest outside, over 350 are inside, including two dozen rabbis, holding prayerful resistance.

To the presidents of Columbia University, New York University, Harvard University and other universities who have stood SILENT as terror supporters have marched through campus and celebrated raping women, executing children and kidnapping grandmothers, you are cowards. Listen to Columbia Professor and