Our pesto pasta salad packs a lot more #protein than you may think - 50g to be precise! We've loaded it with chick peas, sun blush tomatoes, cherry tomatoes, buffalo mozzarella balls, and a seed & sprouts mix! 🌱💪 fit-chefs.co.uk #EatHealthy #Southampton

#ValentinesDay is coming up, time to take some extra care of your heart! 💗💕 Fish high in omega-3s, such as salmon and tuna is great for your ticker - try our Chefs Special: pan fried salmon fillet with herbs and lemon! 🐟👌 #Southampton #EatHealthy

Roses are red, Violets are blue, I bought a smoothie, and one more for you. Happy #ValentinesDay! 💗 📸@melissameganr #Southampton

A little bit of #ThursdayMotivation for you! 🙌👊 #Southampton

Want to enjoy #healthy food without hassle at your workplace, event or party? Let us cater - call us on 02380 558 601 to order! *Please order 24 hours in advance, £25 minimum order. fit-chefs.co.uk #Southampton #EatClean

For a strong start to the #weekend, try our flame-grilled lamb steak, in our house mint marinade. 💪 fit-chefs.co.uk #Southampton #Fitness

Hello Saturday! What are you getting up to this #weekend? 💪🏋️🏃🚴 #Fitness #Southampton

We all need a #cheatday from time to time... Our cracking beef burger is on the menu from today - best-quality 100% beef patty, a slice of cheese, lettuce, tomatoes, pickles and home made sauce. All in a brioche bun. 👌 #Southampton #MondayMotivation

Students, step away from the noodles! Get 10% off a #healthy, nutrient-packed meal when you flash your student card. 💪🤓 fit-chefs.co.uk #Southampton #StudentDiscount

In case #humpday is getting you down....just squat and get back up!🏋️

Anyone else looking forward to spring when you can go for a run without freezing your bits off and then have lunch al-fresco instead of al-desko? 🌷🌞🏃 📸@lisa_inascienceworld

Happy #Friday everyone - stay strong! 💪 #Fitness #Southampton

100% #vegan, 100% delicious. 🌱 Tofu marinated in our secret house sauce recipe, stir fried in buckwheat flour and avocado oil, with a touch of roasted garlic & turnip. Served with veg couscous. Who wants? 🙋 fit-chefs.co.uk #Southampton #EatHealthy

Kick off your week with a proper #protein hit! 💪 Our grilled chicken comes marinated in a choice of Piri Piri, Jerk Caribbean, Kansas City, or Thai sauce - which one will you go for? fit-chefs.co.uk #FitFood #Southampton

If leg day's got you bad, just remember that we deliver....😉 Order through Speedy Pea: speedypea.co.uk/fitchefs #Fitness #Southampton

Fish & chips, but not as you know it! 🐟🍟 Our fit fish is pan fried fillet of Haddock cooked in garlic, oregano, lemon juice &coconut oil, served with fresh cucumber in special homemade lime & soy sauce. Perfect with sweet potato fries. 👌 fit-chefs.co.uk #Southampton

Some #ThursdayMotivation for you - you got this! 💪🙌 #Southampton

They say you should eat the rainbow...but how about drinking it? 🌈 Our #smoothies are freshly made from 100% fruit & veg - nothing else! fit-chefs.co.uk #Southampton #EatClean

Naughty but nice - this cheeky #cola is all organic and natural. Cheers! 📸Dorota Wąsik #Southampton

Decadent and indulgent New York Style Raspberry #Cheesecake featuring a heavenly sweet and topped with a luscious homemade raspberry sauce. Made only with #organic ingredients. It's on the menu from today!