April is #StressAwarenessMonth. Stress is not an illness itself, but it can cause illness if it isn't addressed: ow.ly/sl4S30aqRAV

Vitamin C is a fab essential for our body! Here's 6 fruits & veggies where you can get some vitamin C @NHSChoices ow.ly/XdM630aw4Jn

Happy #WorldHealthDay ! Let's celebrate this day by trying something to #EatHealthier #BeMoreActive and have #PositiveMentalHealth

#PetDay If you've got a dog or cat get out into the fresh air and take your pet for a walk! #60MinutesOfActivityADay

This Friday take some time to lay down and #LookUpAtTheSky #YouTime

#BananaDay 1 banana = #1ofyour5aday Great for energy potassium & vitamin B6 which help our heart & blood pressure health #HealthyOption

Today is #NationalBikeDay Let's get out, get active and ride our bikes or scooters! #GetHealthy Easy way to reach our #60MinutesEveryDay

In pictures: Police take on youngsters in friendly football match sloughexpress.co.uk/gallery/slough…

#BeanDay Try out this energetic form of noughts and crosses with beans bags #GetActiveThisSpring ow.ly/9JD830aWARh

Get moving and grooving for #InternationalDanceDay Put on your favourite music and dance away #60MinutesActiveEveryDay #GetActive

#MentalHealthAwareness week. Are you surviving or thriving? Mental Health Foundation ow.ly/3sKN30aWBk4

#Berkshireyouthbakeoff youth health champions making their own healthy flapjacks #Iwill #SharingTheHealthMessage @JadeBerksYouth

Thank you to the Together As One (Aik Saath) team for all their support on Fit 4 YOUth programmes and staff training! Looking forward to continuing working together :) #PartnershipWork #YoungPeopleFirst x.com/AikSaath/statu…

Looking for more ways to incorporate #walking into your everyday? Check out this brilliant infographic from BelievePerform with 20 benefits of walking for only 30 minutes a day #MondayMotivation believeperform.com