Less than a week until we kick off the 8-week Self-Care Consistency Challenge! Register today and invite your friends and colleagues, too! forms.office.com/r/Cny9eB7kuq UMass Boston Leadership in Education Dept. UMass Boston Urban Education Leadership, & Policy UMass Boston Educational Adm MEd/CAGS Cypher at UMass Boston Tara L. Parker Amy Collinsworth

It’s week 2 of the self-care consistency challenge. We’ll be focusing on the practice of meditation. SharePoint was just updated with resources and be sure to watch for your weekly Monday email tomorrow! Oh, and if you haven’t signed up yet, you still can! forms.office.com/r/Cny9eB7kuq

Week 3 of our 8-week self-care consistency challenge focuses on improving restful sleep. Check out insighttimer.com for free sleep meditations!

"Joy, collected over time, fuels resilience." - Brené Brown Welcome to week 5 of our self-care consistency journey!

What #selfcare topic have we yet to cover in our 8 week challenge that you're interested in? We have an open spot in week 7. Share your thoughts, please!

Still need a holiday gift idea? Check out the #FitnessfortheResistance merch on Bonfire. Net proceeds benefit the Lucia Mayerson-David Scholarship Fund at UMass Boston! UMass Boston Leadership in Education Dept. UMass Boston Urban Education Leadership, & Policy UMass Boston Educational Adm MEd/CAGS Cypher at UMass Boston UMass Boston Higher Ed Tara L. Parker bonfire.com/store/fitness-…

3 days left to get your Fitness for the Resistance order in on Bonfire. This last round of orders will ship on December 27. Your purchase benefits the Lucia Mayerson-David Endowed Scholarship Fund at UMass Boston - Check out all of the merch here: bonfire.com/store/fitness-…

#selflove

Last call to get your order in! The store closes at midnight tonight! bonfire.com/store/fitness-…

Who's ready for another challenge? Please take a moment to tell us what you'd like to see in the next iteration: forms.office.com/r/fCjQKt99N7 #fitnessfortheresistance UMass Boston Leadership in Education Dept. UMass Boston Urban Education Leadership, & Policy UMass Boston Educational Adm MEd/CAGS Cypher at UMass Boston UMass Boston Higher Ed

New 8-week challenge starts next week! March 20 - May 14. Join us as we focus on #cultivatingmindfulness in our daily lives. Register today: forms.office.com/r/Cny9eB7kuq And check out new merchandise at our Bonfire Store: bonfire.com/store/fitness-…

Have you checked out our Bonfire store yet? bonfire.com/store/fitness-… All proceeds benefit the Lucia Mayerson-David Scholarship Fund at UMass Boston.

We're just a few days away from the start of the Fitness for the Resistance #CultivatingMindfulness challenge! Register here: forms.office.com/r/Cny9eB7kuq

What's your #selfcare intention today?

Have you checked out the new Cultivating Mindfulness Apparel on Bonfire yet? Proceeds benefit the Lucia Mayerson-David Scholarship UMass Boston! bonfire.com/cultivate-mind…

How will you experience gratitude today?

What would happen if you removed the word 'should' from your inner monologue?

"A Cloud Never Dies" Film World Premiere 2022.04.02 3pm CET youtu.be/DRObW9noiVk via YouTube

New time for our Wednesday check-in starting next week, 4/13/22. See at 9:00am instead of 8:00am! Zoom info in your weekly email from Tracy.