Stronger core = Stronger runner. Build yours with this guide> bit.ly/OB1fEe #runchat

It’s not the end of the world… Here’s how to cope with #injury setbacks. bit.ly/1gK0Ayy #runchat

To keep our parkrun humming along, try this; run 10 times and volunteer once, it's the best of both worlds.

Great to have you in the deep south tyron barnard. x.com/Tyronbarnard/s…

@MildredLappies parkrun South Africa Fish Hoek is a flat, varied course, with 2km loop for under 14s. A great holiday destination for whole family.

@MildredLappies Fish Hoek village in the east and Sun Valley in west, both with number of hairdressers. Wise to book in advance!

Last wkend was the BIGGEST in parkrun history! 117,000+ runners & volunteers at 684 events worldwide! #loveparkrun :)

Congratulions Jabu, there's a couple of us I Fish Hoek be joining you later this year x.com/parkrunSA/stat…

Did you know that #parkrun runs solely on volunteers? Please help out your local parkrun by volunteering every now and then 😀

Huge congrats Anel Wesson, smashed our women's record today who ran at @bushyparkrun way back when no scanners! parkrun South Africa parkrun UK

parkrun 100 shirt, wristband & fitbit fitbiteurope.tumblr.com/post/127068117… John O'Regan @NickPearsonRuns Tribe Sports @FitbitUK

35 years ago - Voet van Afrika 21,1 km 1st 1:27: 10 13 years old

Milestone alert! The total distance run by all parkrunners since we started in 2004 has now exceeded one million marathons. Amazing!

Way to go #parkrunSA 1millionth & 2millionth!! x.com/parkrunSA/stat…

#parkrun SA reaches 300K! Setting course for half million next year. Thanks to all you SA parkrunners. Bruce Fordyce parkrun 🌳

Wow, what a day 100 runs in Fish Hoek. Congrats to Cliff and Lyn on your 50th run

TWO OCEANS ULTRA RUNNERS: Your training officially begins today, click here for your RW programmes. bit.ly/1N5A76V Totalsports Two Oceans Marathon

Thank you volunteers for giving your time so readily - Fish Hoek the friendly #parkrun. Who's volunteering today? x.com/parkrunSA/stat…

Please check this website for a list of parkruns and start times who will be hosting a Christmas run tomorrow. parkrun.co.za/Christmas-comp…

Hard work, yes, and I'd add consistency... x.com/Herbalife/stat…