Last season friendly assist

Balance and stability work Fitness Wild

Power and lower body strength highlights 👇 •135kg deadlift •80kg front squat 5x3-3sec negative •heavy sled runs 10x2 •box jumps 5x3 •split squats 4x8-12

Upper body strengthening session

1v1 practice

Early start to the summer with a Morning dip

Early start this morning} •90kg squat ~3x5 •GHR~3x8 •RPU,SeatedRow and banded Y’s for back strength and shoulder health With Fitness Wild

Pre season ~day 1 Check shorts ⏭️ youtube.com/shorts/gdx2Sb1… via YouTube

First session in America 🇺🇸 Great to be back running, home pitch is looking great!!! Can’t wait for the season to start👊

Pre season fitness and speed in Holland

Ice cold recovery: 2 rounds of 3 minutes at 6 degrees ❄️

Post game Active recovery

Delicious 6 egg omelette to initiate the day!

Maximal hill sprints in the dunes

Cold recovery; a few lengths at 10 degrees

3 ⚽️ 2 🅰️ brilliant performance today

3⚽️ 1 🅰️

Explosive training: A1:trap bar deadlift 3x3 B1:trap bar jumps 3x3 B2:max vert jump 3x3