Recent research out of Harvard University showed that people who eat more than half a tablespoon of olive oil a day had a 28% lower risk of dying from dementia than folks who rarely eat it. wb.md/3HEA6Nr

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Avoiding tobacco is the number one way to lower your cancer risk. But eating right, maintaining a healthy weight, staying active, and avoiding or limiting alcohol are other great ways to lower your risk of cancer. Learn more at cancer.org.

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Some research shows beet juice may boost stamina to help you exercise longer, improve blood flow, and help lower blood pressure. Find out more: wb.md/44IwTr1

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Happy Thanksgiving! images.app.goo.gl/ooubS4c1K8SQyz…

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“Only those who will risk going too far can possibly find out how far one can go”- T. S. Eliot. Take T.S. Eliots advice, reach for the impossible, and “Finish It With Finish Fit.”

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Happy New Year!

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Have you ever wondered how Finish Fit® started? Then look for the latest interview on Voyage LA with Finish Fit Coach and founder, Armen Ghazarians, called “Hidden Gems: Meet Armen Ghazarians of Finish Fit®”. #finishfit #finishitwithfinishfit voyagela.com/interview/hidd…