You don't have to apologize for being who God created you to be, even if you're living in a body that looks different than the narrow standards of the culture around you. God created us to be all different shapes, sizes, heights, and skin colors. You don't need to make yourself

If you're afraid of what you just ate, gaining weight, or what others will say about your body, try praying this prayer: Lord, I am afraid of _________ but I know Your word says You will never leave me or forsake me. Help me to believe what Your word says about me and who I am i

God wants to use you right where you are, just as you are. You don't have change anything about yourself. So stop waiting and bloom right here, right now. "And do this understanding the present time: The hour has already come for you to wake up from your slumber..." - Romans 13:

While moving your body in ways that bring joy is a wonderful thing, God wants to make you strong in spirit, too. Leaning on Him and spending time in His Word will make you stronger than any weights you can lift. "...those who hope in the Lord will renew their strength. They will

"You mean we can actually have peace with food?" Yep. It's a process, but it IS possible. And when it starts to happen, you'll find you have so much more energy for other things - like the stuff that really matters to you. Need a little help getting there? @peacewithfoodapp wa

Ask yourself who is making the food rules and then ask if they are truly serving you. If you're feeling confined then maybe it's time to let them go. You were created to be free. "Let the evil of the wicked come to an end, but establish the righteous." - Psalm 7:9 (CSB) . . . .

Your body may not look the way you think it should but it does SO many amazing things for you every day. Try thanking God for the things your body can do and see if that changes the way you feel about it. "Thanks be to God, who delivers me through Jesus Christ our Lord." - Roman

The battle with food and weight is SO much bigger than your waistline. It's time to take up your armor and fight. Tell everyone you know... let's #breakeverychain together! "For though we live in the flesh, we do not wage war according to the flesh." - 2 Corinthians 10:3 (BSB)

We've hosted countless support groups and when we say to participants, "raise your hand if anyone in your family had food issues," almost every hand goes up. How many generations back do food issues go in your family? And what can you do/are you doing to break that chain for th

"Food Isn't God" + #musicmonday - mailchi.mp/findingbalance…

Some ways to do that... 1. Tell a friend. 2. Search for a counselor or nutritionist. 3. Join a support group. 4. Reach back out to a counselor you flaked on. 5. Search out treatment options. 6. Tell the truth to your loved ones. 7. Ask God to help you do what's needed. Want to

Let's ask God to break that chain TODAY! . . . . #findingbalance #eatwelllivefree #foodfreedom #edrecovery #disorderedeating #dietculture #enddietculture #intuitiveeating #nondietapproach #eatingissues #eatingdisorderrecovery #christianrecovery #healthateverysize #christianweight

"Nothing's Impossible with God" + #musicmonday - mailchi.mp/findingbalance…

"The LORD is good, a strong refuge when trouble comes. He is close to those who trust in him." - Nahum 1:7 (NLT) . . . . #findingbalance #eatwelllivefree #foodfreedom #edrecovery #disorderedeating #dietculture #enddietculture #intuitiveeating #nondietapproach #eatingissues #eatin

"There Is No Eternal Trophy for Being Thin" + #musicmonday - mailchi.mp/findingbalance…

What do YOU really need right now? Do you even know? If not, take a minute to pause and consider that question. The more you know about what you need, the better chance you have of making choices that actually help you get it met. Be kind to yourself today, friend. YOU MATTER. .

"Surrender Misplaced Trust" + #musicmonday - mailchi.mp/findingbalance…

"Don't Run Errands for Evil" + #musicmonday - mailchi.mp/findingbalance…

"Life Is More Than What You Weigh" + #musicmonday - mailchi.mp/findingbalance…

"You Are Gifted and Called" + #musicmonday - mailchi.mp/findingbalance…