Fire on my mind, exploring what the body can find...🧘🏽‍♂️ Happy Summer Solstice!! ☀️#dragonstaff #contactstaff #NorthBeachJAF 🎪 #filmmakerfitness 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥 #circusarts #flowarts #flow #flowstate #wellbeing #screentimedetox #circusartsheals #circusartsflow

Sunday Juggling Fool North Beach Juggling Acro Flow. #juggling #jugglingclubs #NorthBeachJAF 🎪 #filmmakerfitness 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥 #circusarts #flowarts #flow #flowstate #wellbeing #screentimedetox #circusartsheals

Italian Flag Rope Dart Tail, perfect for North Beach 👏🏽🇮🇹 @ropedartacademy #ropedart #NorthBeachJAF 🎪 #filmmakerfitness 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥 #circusarts #flowarts #flow #flowstate #wellbeing #screentimedetox #circusartsheals

Four Ball Fountain Fun at Flowtoys LED Glow Flow Jam. ⚡️⚡️⚡️#NorthBeachJAF 🎪 #filmmakerfitness 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥 #circusarts #flowarts #flow #flowstate #wellbeing #screentimedetox #circusartsheals #circusartsflow

Find your flow

Mixing up flow state practice dusting off my drum stick neural pathways after a long week on the computer creating visual effects. 🖥🎬🥁🧘🏻‍♀️ Michael Angelo Media @filmmakerfitness #mangelomedia #filmmakerfitness #drums #drumspractice #sf #pyramidbuilding #flow #flowstate #screentimedetox

Out of the fog of 2020, Club Fugazi reemerges with an acrobatic love letter to the City by the Bay. 🌉 #DearSanFrancisco is an intimate and immersive production from The 7 Fingers, one of the world’s leading contemporary circus arts companies. 🌁

Thanks to @mazenfaloughi for the inspiration to dust off my acro yoga flow and start training again. #acro #acroyoga #acrobalance #NorthBeachJAF 🎪 #filmmakerfitness 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥 #circusarts #flow #flowstate #wellbeing #screentimedetox #circusartsheals

What could go wrong? #jugglejogtraining #jugglejogging #juggling #jugglingclubs #NorthBeachJAF 🎪 #filmmakerfitness 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥 #circusarts #flowarts #flow #flowstate #wellbeing #screentimedetox #circusartsheals

🎼Rocket man, juggling up the stairs at home 🎹#jugglejogtraining #jugglingstairs #jugglejogging #juggling #jugglingclubs #NorthBeachJAF 🎪 #filmmakerfitness 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥 #circusarts #flowarts #flow #flowstate #wellbeing #screentimedetox #circusartsheals

Juggle running Russian Hill reward: the view at the top 🦜 #NorthBeachJAF #juggling #acro #flow🎪 #filmmakerfitness #circusarts #flowarts #flowstate #fitness #health #screentimedetox #circusartsheals 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥

Circus arts mothership Club Fugazi & The 7 Fingers happy flowarts Friday! #flowartsfriday #jugglejogging #NorthBeachJAF #juggling #acro #flow 🎪 #filmmakerfitness #circusarts #flowarts #flowstate #fitness #screentimedetox #circusartsheals 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥

Come play with us in Washington Square Park North Beach 🎪🇮🇹Join North Beach Juggling Acro Flow facebook group to learn more. #flowartsfriday #NorthBeachJAF #juggling #acro  #flow #jugglejogging #jugglingclubs 🎪 #filmmakerfitness #circusarts #flowarts #flowstate #fitness

Sunday Fun Day Acro #NorthBeachJAF #NorthBeachJugglingAcroFlow #juggling #acro #flow🎪 #filmmakerfitness #circusarts #flowarts #flowstate #fitness #health #mentalhealth #screentimedetox #circusartsheals 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥

More The 7 Fingers rehearsing in progress at the infamous Club Fugazi #NorthBeachJAF #NorthBeachJugglingAcroFlow #juggling #acro #flow🎪 #filmmakerfitness #circusarts #flowarts #flowstate #fitness #health #mentalhealth #circusartsheals 🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥

Happy Flow Arts Friday 🌳🎪💚

Sunday Fun Day acro break from Club Fugazi The 7 Fingers video editing 🤸🏻‍♀️❤️🎪🇮🇹🎬🎥 #acrosundays #NorthBeachJAF #acro #filmmaker #circusarts #flowarts #flowstate #mentalhealth #screentimedetox #circusartsheals #flowartheals #flowstatetherapy🤸🏽‍♂️ #adocumentree 🌳 #mangelomedia 🎥

Trying something new, juggling harmonica 🎼🎪 Happy Halloween 🧡🎃 Flowtoys #LeeOskar #harmonica #juggling #jugglingclubs #ledjuggling

Best wishes growing forward together in the New Year! 🌳💚#happynewyear2022 #blueskies #findyourjoy #unitree #nature #adocumentree #iamnotgroot #ent #treeyalater #fantasy #treeman #wearenature #nurtureyournature #adocumentree #mangelomedia