Decreasing hamstring injury burden in the UEFA study over the last years - intresting findings presented by Martin Hägglund 🙌

Positive trend for hamstring injuries in the UEFA Champions League study, despite substantial increase in running load. Have teams cracked the code? Excellent talk by Martin Hägglund! Isokinetic Conference

Martin Hägglund presenting results from a new studie about hip and groin injuries in the swedish first football league. #FFMED Knee Surgery, Sports Traumatology, Arthroscopy ncbi.nlm.nih.gov/m/pubmed/30895…

Spikes in load 🔜 higher injury risk but also 🔝chronic load 🔜 lower injury risk. As always intresting data presented by Tim Gabbett 👏

Bridge the gap between rehab and performance by integrating 3 key factors: 1. Prepare for the sport 2. Update the RTP process 3. Complete the rehab on the field #FFMED #footballmed

Practical pointers on how to do #Cophagenadduction from Andreas Serner He’s teaching while doing reps 💪🏻💪🏻 Groin workshop #ICMSA2019 together with Andrea Mosler Zarko Vuckovic

Matchdag! I dag är det hemmamatch på Vångavallen. Söderslätts stolthet får besök av Degerfors IF. Segertåget och den förlustfria sviten ska fortsätta. Kom och heja fram laget till ny seger. Inget stoppar Trelleborg! Välkommen! #viärtff #superettan #twittboll

Core training — 1. Anti-rotation - Lift with band — 2. Anti-lateral flexion - Side Plank with perturbation (row for anti-rotation) — 3. Anti-extension - Ring fallout — 4. Anti-flexion -… instagram.com/filiplundgardh…

Back to work 💪🏻⚽️

⚽️🏉 PRE-SEASON 🚨 (thread) Make sure to add sprints @ max V 🏃‍♂️💨 (or close) to your prevention toolbox ✅ and regulate in-season exposure Get 100% ready for real game/season sprint performance and hamstring mechanics demands (especially swing phase) 👍 just do it 🎯 correctly

Nätverksträff Fotbollsfys⚽️🏋️‍♂️🏋️‍♀️ - Tillsammans gör vi svensk fotboll bättre! Heldag med bland annat gästföreläsare Martin Buchheit, Head of Performance från PSG. #Svff #allsvenskan #obosdamallsvenskan #superettan #elitettan #div1 #ettanfotboll

ON-FIELD REHABILITATION — Multidirectional preplanned technical skills. — Focus on small accelerations, decelerations and turning with ball. — Aim is to execute preplanned multidirectional movements, in this case… instagram.com/p/B1O78H_h3Mi/…

• SINGLE LEG BALANCE w/ RUNNING TECHNIQUE — During gym rehab I like to think long term and incorporate movements that the player will work on later during the on-field rehab. Here you can see me working on both… instagram.com/p/B1ljil2hXXX/…

• PREPLANNED MULTIDIRECTIONAL RUNNING — Conditioning, change-of-direction, acceleration, deceleration in one drill ⚽️ — @ Vångavallen instagram.com/p/B1tnXnEhY8r/…

Strolling around in Nice 🇫🇷 @ Nice, Côte d'Azur, France instagram.com/p/B1vuYXhBy7m/…

Håkan Bengtsson new paper shows that muscle injury risk at 1st match after RTS drops 13% for each additional training session completed before the game. 3 trainings = average risk in 1st match. 6 trainings = average risk across season. Worth the wait? #riskreward bjsm.bmj.com/content/early/…

2-1 vinst 💪🏻💙 @ Vångavallen instagram.com/p/B14M4Z6hGPl/…

If you work in football - is this already on your clinic/medical room wall? #OpenAccess Time before return to play for the most common injuries in professional football: a 16-year follow-up of the UEFA Elite Club Injury Study ow.ly/vyia50wbQBo