Getting a good night's sleep is important for both our physical and mental health #WellbeingWednesday #MentalHealth #Sleep

Check out all of our podcast episodes! We have recorded some brilliant chats during Lockdown, with some hugely inspirational guests. One day I'll even know what I'm doing with it! #podcast #WorldWellbeingWeek #connections anchor.fm/talkaboutitmate

Looking forward to our chat on Tuesday- discussing the connection between physical & mental health with tips on how to manage feeling overwhelmed and uncertainty. #mentalandphysicalstrength #uncertainty #resilience #exercise #boxingfitness #mentalhealth #…lnkd.in/dzK9XUR

A man who epitomises what true grit is! Such a great day joining Mark Bowra for part of his 1000 mile expedition to raise funds and awareness for the Bowra Foundation. Give his foundation a follow to find out the amazing work they are doing to help people with brain injuries.

Mine and @HannahLSmithson paper on boxing and desistance with young people in the CJS is now open access and available here- cgscholar.com/bookstore/work… #boxing #desistance #powerofsport

SAPC ASM 2020 abstract book now available on-line thank you to everyone who submitted #sapcasm Primary & Palliative Care @ Leeds Royal College of General Practitioners NIHR School for Primary Care Research sapc.ac.uk/content/sapc-a…

#GMWordsofHope tonight-promises to be a great night of inspirational song and poetry 😃 From 7pm👇🏻 m.facebook.com/gmwordsofhopep…

Hi all, as promised my new #Christmas #Tree #Decoration which is made with Genuine Swarovski, get in touch if you're interested or you can order through my #Etsy #Shop Crystal Christmas Tree Bee etsy.me/3cZoEvQ via Etsy 💛🐝🖤 x

Thanks for visiting our Ian Curtis mural down in the #NorthernQuarter today Peter Hook @Akse_P19 is creating an incredible piece of work & a fitting tribute - should be complete ahead of our festival this wkend #HeadstockWeekender #JoyDivision #WorldMentalHealthDay #Manchester

#WorldMentalHealthDay Excited to be back tonight, MHF grew to be something bigger than thought possible before the pandemic started. Since then we’ve worked hard to find the best way to return, we’ve seen our lives affected like never before.

Find it a little bit sad that there has to be a 'Mental Health Day'. My good friend Gwen who runs Fighting Spirit Wellbeing CIC always says..we all have mental health like we have physical health. Amen. It's with so many of us every day. Not once a year. #WorldMentalHealthDay #MentalHealth

Join us for Mental Health Football tonight, 7-8pm, on the 3G pitch at our new venue, Broadfield Primary School, Oldham OL8 1LH. No pressure, no judgement, no expectations. Play, or watch and have a chat. Newcomers are welcome. #mentalhealth #MentalHealthMatters #footballtherapy

Excited to be part of the Yes Business Can events join us now in a supportive interactive environment. lnkd.in/d29Pvv7

Hi all, a new clear colour of my #Xmas #Decoration which is made with approx 250 Genuine #Swarovski #Crystals , my #Manchester Bee’s 4 your #Christmas Tree’s are 10cm x 11.5cm & £34.50 each, gift boxed & includes 1st class recorded delivery. #Handmade #Spakle #Bee 🖤🎄🐝🎄💛 x

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Another special commission #Bee picked up last night by a very happy customer, 24” on stainless steel, professionally framed with museum quality non reflective glass! Jewellery for your Walls 💛🐝🖤 #Art #Manchester #Swavorski #handmade #ManchesterBee #crystals #Christmas

I'm excited to be a guest with Lee Dinsdale on the The Logros show Unity Radio for a Q&A with the great James Haskell Tune in at 3pm for some lively conversation! Fighting Spirit Wellbeing CIC @badgerprojects GM Chamber Holly Adam Whittaker Ricky Hatton MBE Frank Bruno MBE 🇬🇧 Sam Hancock

Really looking forward to it!