Here is the Winter Session Calendar. Spring Session Calendar will be posted around the middle of February.

Iron Knights: Thursday we will lift all together, both groups.

Your Iron Knight of the Week is Brayden! Brayden joined the FHN Family towards the end of 2024. Going to a new school can be scary, but he has has fit right in. He exemplifies what it means to be an Iron Knight inside and out of the weight room. Congrats Brayden! #IronKnights

Your Iron Knight of the Week is Phillip! Phillip has been apart of the Iron Knights Program for 3 years. He has made major gains over the years and has shown dedication year in and year out. Congrats Phillip! #IronKnights #Gains #FHN

Spirit Store is LIVE!!! Grab some Iron Knight Merch before the store closes! iron-knights-spring25.itemorder.com

Info Meeting for Iron Knights Spring Session is Wednesday, February 26th. Attend the meeting either before school (7:05am) or after school. Meeting will be in the Weight Room. This will be for new members. Those in the current Winter Session do not need to attend.

Spring Session Calendar

Your Iron Knight of the Week is Carly!!!!!! Through Dedication, Determination, and Hard Work, Carly has shown week in and week out what it means to be an Iron Knight! #FHNIronKnights #GrindDontStop

Before Spring Break an Iron Knight of the Week was chosen. That individual was Chris!!!! Chris has made huge leaps and bounds in the weight room and exemplified what it means to be an Iron Knight. Congrats Chris!!!!!!

Our Iron Knights program is filled with amazing and outstanding members. This week Mackenzie was chosen as our Iron Knight of the Week. Mackenzie is one of the hardest working students in our program. She dominates in the weight room and classroom. Congrats Mackenzie!!! #FHN

Great end to the week! We’re seeing improvement each day. #ccarb

Your Iron Knight of the Week is Riley!!! You want to talk about someone who likes making gains in the weight room and brain gains in the classroom… You talk about Riley! Excited to see him on the football field next year. Congrats Riley!!!!

Your Iron Knight of the Week is Preston! Determined, Hard Working, and Diligent are just some words you could use to describe Preston. Always making Gains in the weight room and classroom! Congrats Preston!!!!

Iron Knights is NOT cancelled today! Coach Goodsell is out sick, but the weight room will be open for your Tuesday workout! Spread the word!

Another Week Another outstanding student who earns the Title. This week Kelsey is your Iron Knight of the Week! A long time Iron Knight Participant. Kelsey showcases what it means to be an Iron Knight with Hard Work and Diligence in the weight room and classroom! Congrats Kelsey!

Another Great Week, Another Great Student that represents our program! Your Iron Knight of the Week is Iain!!! Dependable. Dedicated. Dignified. Iain exemplifies day in and day out what it means to be an Iron Knight. Congrats Iain!!!!!

Last but certainly not least, your Last Iron Knights of the Week for 2024-2025 is none other than Ana and Sophia! Day One Iron Knight Members and Perfect Examples of what an Iron Knight should be! Congrats Ana and Sophia!!!!!

It has been awhile!!!! Iron Knights is back and so is our tradition of Iron Knight of the week. This week's Iron Knight is Beau! Beau is one of the most diligent lifters in Iron Knights. His enthusiasm and attitude exceeds expectations. Congrats Beau!

Another Week of Gains Another Week to Highlight a Member of Iron Knights! Your Iron Knight of the Week is Hannah! Hannah has made significant strides in the weightroom since she started her Freshman year, due to her impeccable technique and diligence. Congrats Hannah!

Students have been making gains all Spring Session. Our Iron Knight of the Week is Noah! This is Noah's first year with Iron Knights. He has made excellent gains in the weight room. It is going to be awesome seeing his journey in weightlifting over the next 3 years. Congrats!