In order to be born, you needed 4094 ancestors over 400 years. Ancestral Mathematics hyper-visualized: h/t Sahil Bloom

If you're a corporate marketing officer concerned over what's happening with Target, let me make something abundantly clear: you will never appease anti-LGBTQ extremists. They don't want *some* concessions. They want all of them. But there's a colder truth at play here. (thread)

In 1984. Recent law school grad Greg Abbott was jogging in the affluent Houston, Texas suburb of River Oaks. When he jogged past Divorce attorney Roy Moore's home. A giant oak tree broke and tragically fell on Greg Abbott. Crushing his spine and leaving him paralyzed. Uninsured

Terrified to die of a heart attack? Gentlemen, here’s everything you need to know about your standard lipid panel (This will save you a lot of heartache) THE CARDIOVASCULAR BLOODWORK BIBLE THREAD

What people think fasting does: - fat loss - anti-aging What it really does: - destroy damaged cells, mitochondria & proteins - triggers hormesis (positive stress response) - improves gut microbiota composition - Increases brain-derived neurotrophic factor (BDNF) - reduces LDL

What happens in the days after you die? It will be horrible for your loved ones. I just learned about something you can do to make that easier for them: The Green Box Exercise.

I can’t stop thinking about these workers. And the failures at cal-osha. And how people should know that their new countertops cost young men their lives. We have to do better. latimes.com/california/sto…

I absolutely love this reply about having kids or not.

For good eyes, eat carrot 🥕 For good skin, eat lemon 🍋 For good gut, eat cabbage 🥬 For good prostate, eat tomato 🍅 For good kidney, drink water 🥛 For good heart, eat avocado 🥑 For cough, eat pinneaple 🍍 For stress, eat banana 🍌 For diarrhoea, eat coconut 🥥 For

Once again, the USMC is crushing its annual recruitment targets, while other military branches are far behind. From a former Marine and current corporate bro, here’s why that keeps happening—with some surprisingly relevant marketing parallels to the phone you’re reading this on.

32 years ago, Rage Against the Machine played their first concert at Cal State Northridge

1 RT = 1 Vote! Let’s do this H-Town ‼️ #ProBowlVote + CJ Stroud #ProBowlVote + Sheldon Rankins #ProBowlVote + William Anderson jr #ProBowlVote + Jimmie Ward #ProBowlVote + @Jalenpitre1 #ProBowlVote + Cameron Johnston #ProBowlVote + Shaq Mason #ProBowlVote + Nico Collins

“Texans actually pay more in taxes than Californians do, unless those Texans are in the top one percent of all earners. “ chron.com/news/houston-t…

A death squad mercenary takes a lunch break in El Salvador. The photographer said he bought the man a beer and “took three shots before he went ballistic”, 1980s.

Today's Crowdstrike outage reminded me of one of my favorite stories about a single point of failure And it involves one of the most fascinating buildings in the US, the windowless AT&T Long Lines building at 33 Thomas Street in Tribeca, Manhattan 🧵

The Neuroscience of Creating New Habits:

Remember this video, where the SEAL team 6 Bros had their employee arrested? Get this… Their California lawyer asked me to take down the footage. I politely said no - not even if they paid me. Now I get an email from him saying that some arbitrator somewhere says…

The problem with America’s legal system To practice law: —4 year degree, take LSAT, 3 year JD, pass BAR, buy malpractice insurance, total cost ~$300K To enforce the law: —Here’s paid 13-week training & a gun To write the law: —0 merits needed, a billionaire can buy your seat