What do you think the answer is?… Brown rice vs. white rice: which is better for you? - ⁦Allara Health⁩ 🍚 #PCOS #PCOSAwareness #PCOSAwarenessMonth allarahealth.com/brown-rice-vs-…

Read more from our Lead Dietitian, Felice Ramallo, as she debunks two common myths about how to manage PCOS symptoms. #PCOS #WomensHealth #telehealth #Femalefounded mindbodygreen.com/articles/commo…

The moment you've been waiting for! The official PCOS Challenge and PCOSGurl (Ashley) speaker and event schedule has been released for The 9th Annual #Heart4PCOS Campaign Check it out now on #Facebook facebook.com/HeartforPCOS #PCOS #hearts #HeartHealth #HeartAwards #pcosawareness

Those with #PCOS are twice as likely to have a cardiovascular event, like a heart attack or stroke 💙 Feb is #AmericanHeartMonth, and I am partnering with the PCOS Challenge to help shed some light on this important issue. #Heart4PCOS

Wonderful article! Who’s ready to stop demonizing carbs? 🍚 insider.com/high-fiber-foo…

Join us for a very special #TwitterSpaces featuring amazing speakers: Emma | PCOS Fitness Coach Dr. Samina Mitha, ND and Felice Ramallo, MSCN, RDN, LD from Allara Health as we sit down to chat about #PCOS #HeartHealth And #lifestyle for #Heart4PCOS #HeartMonth x.com/i/spaces/1yNGa…

Advocating for yourself with PCOS: a comprehensive resource answering commonly asked questions about getting the care you deserve. Check it out. allarahealth.com/advocating-for… #pcos #womenshealth #endometriosis

Join us via Twitter Spaces in "Getting to the Heart of Your Health with PCOS" 💙 thank you PCOSGurl (Ashley) for having me! #Heart4PCOS

week 2 of #Heart4PCOS We have a very special #TwitterSpaces with Felice Ramallo, MSCN, RDN, LD Dr. Samina Mitha, ND Emma | PCOS Fitness Coach PCOS Challenge and I are also hosting events on #Facebook and #instagram for #HeartMonth The IVF Center Preeclampsia Foundation PCOSfertility Serena H Chen MD MealsSheEats

Set a reminder for my upcoming Space! TONIGHT #TwitterSpace on PCOSGurl (Ashley) #Twitter Page 7PM EST /4PM PST Getting to The #Heart of your #Health with #PCOS Guest Speakers: Emma | PCOS Fitness Coach Felice Ramallo, MSCN, RDN, LD Dr. Samina Mitha, ND #Heart4pcos #HeartMonth x.com/i/spaces/1yNGa…

Today on International Women’s Day, we want to #BreakTheBias on what a woman is expected to be. To our warriors with PCOS, you are nothing short of a woman despite what society may think about your body. Your existence shatters societal norms and is anything but ordinary! 🙅🏽‍♀️