A NO HITTER!!! The FredNats have no-hit the Carolina Mudcats!! #WeAreFXBG

Lara’s Winning… literally!!! Andry Lara tossed 6.0 innings of 2-hit, 1-run ball to earn his 10th win of the season on Wednesday. His 10 wins are tied for the most in Washington’s system, while his 111 Ks and .234 opp. AVG rank 3rd.

Andrew Alvarez tossed 7.0 innings of 4-hit, 1-run ball in Rochester Red Wings 9-2 win on Friday (5 K, 0 BB). Over his last 3 starts: 👉 1.50 ERA (3 ER/18.0 IP) 👉 0.83 WHIP 👉 16 SO/2 BB 👉.210 opp. AVG (13-for-62)

Every pitcher in America needs to hear what Aaron Nola just said !! #4L MLB Marucci 2D Sports Baseball Perfect Game USA D1Baseball #Pitch #Strikes

Playoff Opener W Secured for Fredericksburg Nationals ! The FredNats rallied from a 3-run deficit to win 7-6 and go up 1-0 on Carolina thanks to big moments from Kelvin Diaz, Kevin Bazzell and Robert Cranz. Game 2 Thursday with Travis Sykora on the mound.

And The Fredericksburg Nationals Advance! Travis Sykora struck out nine in 5.0 innings of one-hit ball, Elijah Green tied the game in the 7th with a solo HR and Kevin Bazzell plated a run with a single in the 9th to send the Fredericksburg Nationals to the Carolina League Championship Series.

Freddy Peralta Gained 4 mph on his average FB velocity By changing this ONE thing with his lower half: (THREAD)

Travis meant business this year 💼 Congrats on being named Minor League Baseball's Carolina League Pitcher of the Year and a Carolina League All-Star Travis Sykora 🎉

Thank you, FredNats fans! ❤️ Your support throughout the season, but especially during the playoffs, was invaluable! We loved winning a championship with you, and can't wait to celebrate! 🏆

Goal = No Walks

Andry Lara is ALL OVER our farm system pitching leaders lists: 1st: W (11), WHIP (1.16) 2nd: IP (134.2), ERA (3.34), opp AVG (.227) 3rd: Ks (132) And now our MLB Pipeline No. 17 prospect is on the Washington Nationals 40-Man. 👏

A simple way to learn a cutter (for pronators): Pronators may need to: ✅Offset their grip ✅Leverage their middle finger on a seam ✅Reduce pressure/baby spike index finger How much shape you go for will depend on the goal (whiffs - more depth vs weak contact - more velo).

The Trend: All of these pitchers throw hard and leveraged seam effects to be even more effective. They pitch out of their 'bias' which becomes somewhat irrelevant when pitchers throw upper 90s. Try new stuff and see what sticks; be smart about it.

Everything You Need to Know about Seam Effects: A Thread🧵

I threw out my back just watching this.

Miguel Sime Jr. (nats MLB Pipeline #16 prospect) pumping gas ⛽️ ♦️ 100.3 mph ♦️ 101.0 mph ♦️ 90.2 mph

Nats reliever Cole Henry gets into the changes with the Nats new regime, getting into the new resources under Paul Toboni and Blake Butera.

first pro hit for coy james? a WALK-OFF ⚡️

Miguel Sime Jr in Pro Debut: 2.1 IP | 1 H | 1 R | 1 ER | 1 BB | 6 SO #Nationals

MIGUEL. SIME. JR. 4.0 IP, 0 H, 0 R, 1 BB, 9 SO (including SEVEN batters in a row 🤯)