Week 1 Hard Hat winner!!

The perfect ornament doesn't exi- The first 350 fans at The Bob on Saturday night will receive a free Herbie ornament🎄

DUAL DAY!! Tigers take on Twin River Titians East Butler Pack the stands and cheer on the wrestlers. #tigerstyle

Week 3 hard hat winner!!

Surprise!!! We're giving away one more playoff prize box to celebrate Wild Card weekend! Hit that repost button for a chance to get geared up for Saturday

Tigers will be sending 2 to state! Trenton and Dylan.

Super Bowl half Time with David Chappelle

Go Tigers!!!

Chris Shannon of Schuyler will knock off district champ Isaac Christo of Skutt. Yo! That could be huge for team race

Long weekend of games… here’s how we attacked Monday Do it with us! 2 rounds of everything 1. Birddog fire hydrant x15 2. T-spine rotations x12 3. Inchworm x10 4. Thread the needle x12 5. Frog stretch x1 minute 6. Side lunge iso hold x30 seconds

Go through today’s in-season speed day with us! 1. Reverse extensive pogo x20 yards 2. Reverse SL extensive pogo x10 yards 3. Reverse intensive pogo x10 yards 4. Reverse intensive SL pogo x10 yards 5. Heavy sled push-sprint x10 yards 6. Mountain climber sprint x10 yards 7. Band

This is so good. Athletes, and just people in general, need to be resilient and work through adversity. No one is going to rescue you- have faith in your training and your upbringing to get you through tough moments.

Are you interested or committed? Most will claim they are ‘committed’, but their actions show otherwise. You can’t sit on the fence of success. You find a way to make things happen by practicing discipline every day

Much of traditional s+c owes roots to football. Mass, momentum of greater consequence to football as it is violent collision. Continuous, free flowing contact sports more subtle. Experience, exposure to VBT has driven me to favor relative strengthening over absolute #ltad

This video right here! The sport of wrestling definitely and sports in general helped shape the person I am today! It wasn’t the “wins” but rather the “losses” and “adversity” I had to endure that helped me learn to grow! It has and will do the same for so many others!

No brakes. #ToughTogether | #GBR

Coach Nick Saban was the GOAT of getting his teams to eliminate distractions and focus on what matters. He said, "Just focus on doing your job, at the highest level. Every single play. Wins will follow." How to Master "The Process"👇

18 exercises to turn your legs to springs 1. Forward bilateral pogo jump 2. Forward SL pogo jump 3. Pogo to frog jump 4. Repeat frog jump 5. Double hurdle to lateral jump 6. Repeat high hurdle jump 7. Quadruple pogo to box jump 8. Repeat maximal pogo jump 9. SL drop jump 10.

Class D needs a change. There are proposals trying to bandage this broken district system, but its time throw those out & serpentine the entire state. We'll be Class C going forward so this isn't sour grapes; just math. These kids work too hard for it to come down to geography.

Wrestling coaches, looking for a leg rider camp in NE. let me know thanks