🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Originally a Zoom call video that I did for StrengthCoach.com, I wanted to make it available on the Strength Coach Podcast. "Gym Owner Response to COVID-19" with Elsbeth Vaino, CSCS Stephen Bigelow @marcantonio_e Frank Dolan Alwyn Cosgrove continuefit.com/strength-coach… Michael Boyle

Special Episode of the Strength Coach Podcast: Gym Owners Response to the Shutdown- Episode 278.5 strengthcoach.com/public/Gym-Own…

Coach Eric D’Agati takes us through a drill for T-spine and trunk mobility. One of the most common mistakes is not disassociating the shoulder and arm from the trunk. Hint: the sternum is key. Try this two part progression with your clients and patients. #movewithFMS

Small fitness facilities have the ability to strictly regulate the number of people, the duration of their stay & other measures required to ensure that their members are protected. We're not big box gyms. Please sign & help us get the word to Archive: Governor Andrew Cuomo change.org/OpenNYGyms

FMS experts and instructors, Frank Dolan, Mike Perry and Eric D'Agati provide their process for organizing movement screens and explain how they use the information and feedback from those screens to adjust programming. #movewithFMS functionalmovement.com/Articles/939/r…

When Coach @ericdagati identifies an active straight leg raise issue, he takes his athletes through corrective progressions. For more info on corrective strategies, check out FMS 2 Online. #movewithFMS functionalmovement.com/Store/189/fms_…

Before going into a push-up, make sure you stabilize the spine by finding the halfway point between flexion and extension and loading the spine from the ground up. For a complete push-up progression, check out Lee's video on YouTube. youtube.com/watch?v=lf2cHZ… #movewithFMS

Check out Episode 08 of the Movement Podcast featuring @perform_better GM, Chris Poirier. Click the link to listen to this episode and all previously released season one broadcasts. movement.buzzsprout.com/847855 #movewithFMS #performbetter

Gray Cook challenges the concept of exercise and owning movement in Episode 9 of the Movement Podcast. Episode 10 drops tomorrow, so be on the lookout. Check out the link to access all previously released Season 1 episodes. #movewithFMS movement.buzzsprout.com/847855

I’ll be speaking tomorrow at 2 pm for the Perform Better Summer Seminar Series!

So much fun today presenting for #performbetter. Thanks to everyone on the webinar for the great questions! instagram.com/p/CEHQWTfHP6s/…

Why are we missing the mark looking at total score in the Screen? Gray Cook serves up a practical perspective on why mixing the pattern scores together doesn't make sense. "Don't make it more complicated than it is." #movewithFMS

Gray Cook starts a new series on Readiness for the Functional Movement Systems segment . Episode 294 of the Strength Coach Podcast on Apple Podcasts, Spotify, Stitcher and continuefit.com/strength-coach… FMS Perform Better

Join us for FMS 2 Virtual on September 19th and take your exercise programming skills to the next level! Spend a day learning how to give yourself that competitive edge you need, and get your clients on a training program build just for them. functionalmovement.com/events/3171/re…

Weak Links coachfrankdolan.com/blog/2021/4/6/…

Top Mental Health Check-In Questions for Kids | Healthy Path Foundation healthypathfoundation.org/single-post/to…

GREAT official start to the BUILDING season tonight with Frank Dolan phenomenal attendance and ELITE effort, energy, & ethusiasm...SHORE got better today‼️ #BUILD #RESTORETHESHORE #COMPETE 🧱🔨🔴🌊🏈

Less than a week out from our FREE youth football clinic! Registration 🔗👇: forms.gle/ZKK43kTu9Nkx1i…