14 Nov | World Diabetes Day. This is an opportunity to raise awareness about the impact of diabetes on people's health and to highlight the opportunities to strengthen the prevention, diagnosis, and treatment of diabetes. #diabetes

9 Nov |I was thrilled to be part of the H.U.G.S Mount Miriam Charity Fun Run 2025. A big thank-you to Mount Miriam Cancer Hospital for the invite — I am proud to support your inspiring cause. #HUGS2025 #MountMiriam #cancer

16 Nov | Beyond Pink Charity Walk & Wellness Fest was held at Gurney Walk, to raise awareness for all cancers and support the Mount Miriam Cancer Hospital and Penang Hospice Society. It was a meaningful day filled with movement, wellness, and community spirit. #cancersupport

5 Nov | Men's Health Day 2025 returned to Penang, offering male participants a free health initiative focused on early detection and wellbeing. The programme is jointly organised by the Penang State Health Department, Boston Scientific and Design Village. #MensHealthPenang

𝐊𝐊𝐌 𝐌𝐚𝐧𝐭𝐚𝐩𝐤𝐚𝐧 𝐓𝐚𝐝𝐛𝐢𝐫 𝐔𝐫𝐮𝐬: 𝐈𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐢 𝐓𝐞𝐫𝐚𝐬 𝐊𝐞𝐬𝐞𝐣𝐚𝐡𝐭𝐞𝐫𝐚𝐚𝐧 𝐍𝐞𝐠𝐚𝐫𝐚 “𝐈𝐧𝐭𝐞𝐠𝐫𝐢𝐭𝐢 𝐛𝐮𝐤𝐚𝐧 𝐬𝐞𝐤𝐚𝐝𝐚𝐫 𝐬𝐥𝐨𝐠𝐚𝐧, 𝐭𝐞𝐭𝐚𝐩𝐢 𝐭𝐢𝐧𝐝𝐚𝐤𝐚𝐧 𝐛𝐞𝐫𝐚𝐧𝐢 𝐲𝐚𝐧𝐠 𝐦𝐞𝐬𝐭𝐢 𝐝𝐢𝐚𝐦𝐚𝐥𝐤𝐚𝐧 𝐬𝐞𝐭𝐢𝐚𝐩

15 Nov | Program Senyuman Autisme: Komuniti Prihatin, Keluarga Sejahtera, anjuran HAWA Malaysia di Sunshine Mall Bertam. Objektif utama pelaksanaan program ini adalah untuk memperkukuh kefahaman, memecahkan stigma, serta memastikan keluarga menerima sokongan yang diperlukan.

18 Nov | 𝐀𝐩𝐥𝐢𝐤𝐚𝐬𝐢 𝐒𝐢𝐬𝐭𝐞𝐦 𝐎𝐧𝐥𝐢𝐧𝐞: 𝐏𝐞𝐧𝐚𝐧𝐠 𝐈𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐀𝐧𝐝 𝐂𝐨𝐦𝐩𝐥𝐚𝐢𝐧𝐭𝐬 𝐒𝐲𝐬𝐭𝐞𝐦 (𝐞𝐏𝐈𝐍𝐓𝐀𝐒) – 𝐒𝐭𝐚𝐭𝐞 𝐄𝐧𝐯𝐢𝐫𝐨𝐧𝐦𝐞𝐧𝐭𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡 𝐀𝐜𝐭𝐢𝐨𝐧 𝐏𝐥𝐚𝐧 (𝐒𝐄𝐇𝐀𝐏) berkaitan pengurusan denggi #denggi

21 Nov | Majlis Perasmian Sports Mental Fitness Conference ini memberi tumpuan kepada aspek kesihatan mental para atlet, merangkumi kepentingan sokongan psikologi, kesejahteraan emosi serta daya ketahanan mental bagi menjamin kesejahteraan serta meningkatkan prestasi para atlet.

23 Nov | Hampir 10,000 peserta memeriahkan Love Penang Run 2025 yang berlangsung di Stadium MBSP, Bukit Mertajam. Acara tahunan anjuran kerajaan negeri Pulau Pinang ini meraikan gaya hidup sihat dan semangat perpaduan dalam kalangan masyarakat selari dengan visi Penang2030.

5 Disember | Perasmian sambutan World Aids Day 2025 peringkat Hospital Seberang Jaya diadakan bagi menzahirkan komitmen berterusan dan meningkatkan kesedaran terhadap HIV/AIDS. Sama-sama kita mengamalkan gaya hidup sihat serta mengelakkan tingkah laku berisiko. Lindungi diri!

7 Dis | Program MASS CPR-AED 2025 anjuran Penang Heart Safe Society dengan sokongan pelbagai organisasi di USM. Program ini membuka peluang kepada orang ramai mempelajari teknik CPR dan penggunaan AED dengan betul. Setiap detak jantung, sebuah harapan! #CPRAED #Penang2030

Syukur alhamdulillah melihat ‘sebelum’ dan ‘selepas’ projek klinik daif. Kedua-dua Klinik Desa Permatang Janggus dan Klinik Desa Pinang Tunggal di Seberang Perai Utara telah siap Dis 2025.

5 Dec | The Asia eHealth Information Network virtual panel was held at Global Digital Health Forum (GDHF2025). The session, "Country-Led Approaches to Strengthening Digital Health Ecosystems.” Thank you to all fellow panelist from AeHIN: Boonchai, Jai, Alvin, Anis and Kristin. #GDHF2025 #GAPS

Temasya Sukan SEA Thailand 2025 dibuka secara rasmi dengan penuh gilang-gemilang di Stadium Nasional Rajamangala malam tadi. All the best Pasukan Malaysia. Semoga mencapai kecemerlangan. You can do it!💪🏽💪🏽💪🏽🇲🇾🇲🇾 Kredit gambar: Media #SEAGAMES2025

11 Disember | TYT Yang di-Pertua Negeri Pulau Pinang s menyempurnakan Majlis Perasmian Pesta Pulau Pinang 2025/2026 yang gilang-gemilang diadakan di Tapak Pesta Pulau Pinang. Pesta kali ini bermula dari 6 Disember 2025 sehingga 10 Januari 2026. #PestaPulauPinang

10 Dec | IPPT USM Industry Symposium themed “Bridging Minds, Building Futures: Industry Insights for Research and Career Readiness” was held at Penang. 53 post-graduate students of medical sciences, both masters and PhDs, participated in this inaugural event. #healthresearch

14 Dec | I was thrilled to participate in Penang Bridge International Marathon (PBIM2025), wonderful and memorable moment. This prestigious race returned to the Penang 2nd Bridge. I ‘walked’ throughout the 10km run but only completed 7km. Perhaps a 10km in 2026! #PBIM2025

18 Dis | Majlis Penutup Program Intervensi Pengurusan Berat Badan (IFitEr) Jabatan Bomba & Penyelamat Malaysia Negeri Pulau Pinang 2025. Seramai 43 anggota JBPM terlibat didalam program IFitER dan 90.7% anggota berjaya menurunkan berat badan. Tahniah dan Syabas! #IFitEr2025

Kepada rakan-rakan yg menyambut Krismas, “Merry Xmas” dan kepada semua “Happy New Year.” Semoga tahun 2026 diberkati.

As we step into 2026, I carry with me the joy and gratitude of a truly memorable 2025. With 6 months left before retirement, I look forward to closing this chapter with pride while continuing to contribute meaningfully. Wishing everyone a year of success, growth, and fulfilment.