Happy birthday to the OG Ryan Waters 🎉🤠

Luckily I had to go coach this tournament today so I could skip leg day #ArmsOnly #Lol

Better see all my students at the golf course today for the home invite, might give you extra credit if you bring me some protein #lol

The best thing about the Boston Celtics's season being over is that now it's almost time to audition to be their mascot again #fightingirish

Presenting these awards is only nice because the lights on the stage shows off my firey red hair #Ginger #Lol

Kind of sad I didn't win Coach Spargo's award for Weight Training. Apparently extra curricular lifting means nothing anymore. 💪🏻#curlsonly

Anthony making it to state means I have to put off leg day another week. Darn. #Sarcasm #lol #ArmsOnly #WhatIsLegDay

School starting soon means I have to make my return to Alliance to teach another year. Don't worry Bulldogs, your savior is coming #biceps

The girls golf team may not have done very well yesterday but that's okay. I won the arm wrestling tournament among the coaches. #gingy

Was going to take part in the blackout tonight at the game, but then I realized that all I have are small white undershirts. #lol #bigarms.

Sorry I haven't been tweeting much lately. I've been focusing on weight lifting and teaching...but mostly weight lifting. #allcurls

I like beating Sidney almost as much as I like lifting. Almost. #gobulldogs #biceps

If Curry would just do half as many curls as me maybe they wouldn't be losing by 37 #BigArms #lol

I'm back from my Twitter hiatus. Thought I'd take a few months off to focus on my biceps. Turns out they can't get any bigger. #onelove

So excited for this eclipse. I'll finally be able to be outdoors during the day without SPF100.

RT if you think I should become the next head coach for the Huskers. RT if you don't. Just RT this regardless.

Now that I have 280 characters I'm going to name some of my favorite things: White t-shirts The Chicago White Sox My right bicep Playing golf with Chase Thompson Scions Teaching history Working out My left bicep Leprechauns Protein shakes Pots of gold at the end of rainbows

I'd like to come out and address some rumors...I am NOT Notre Dame's mascot. Tired of people asking me all the time. Smh.

Who had the better season? Fav for Scott Frost at UCF RT for me w/ the freshman Alliance Bulldog basketball team #biggerbicepsbiggerwins

Big happy birthday to my number 1 source of inspiration Ryan Waters. Hope you get a good bicep workout in today! #juiced #jacked #armsonly