My favourite hat is on tour again… Mind, Body & Sole #LadyWithAnIceCream

The tour continues… Mind, Body & Sole #InTheBlueRidgeMountainsOfVir-gin-ee-ar… #FavouriteHat

Thank you for your support, belief, and love. We are forever grateful to everyone who has shared our posts and worn our merchandise. We will continue to be here as long as we can to support and guide those in need. Without you, this wouldn’t be possible.

My new song is out next Friday If you have spirit or can spare 79p for iTunes could you help a girl out and presave it . Or even just give it a share.x distrokid.com/hyperfollow/la…

Final stop of the trip - New Orleans. Mind, Body & Sole still playing an active role as co-pilot…👍

Mission complete. Heading home tomorrow. What a ride… New York to New Orleans. 16 days, 10 states, 2,200 miles. And a pick up truck. Cheers, all!

October is #BreastCancerAwarenessMonth I’m fundraising for Breast Cancer Now. Check out my JustGiving page and please donate if you can. Thank you! #JustGiving justgiving.com/page/paula-cai…

Calling Adele P Mark Whitworth … CC: NOLA Brewing

Quarter of a million streams on @spotify thanks for listening ✊️💥 #ASAW

Mind, Body & Sole French tour Arles & Paris

That Surfy-Chicken-Woman is popping up on my daily mix again… 🐥🏄 Jen Dixon 🎶

shiner_sam MERCY KELLY Pentire The Assist Matilda Shakes The Rions Ellur Mark Sharp & The Bicycle Thieves Adult Leisure Good Health Good Wealth The Spitfires Youth Killed It And me Sam open.spotify.com/track/6MWVUgXK…

.Box Of Trash James Houston Stevie.T. 🎶🎸🎸 #murderedsongoftheday 🎶 #MurderedSongOfTheDay Thank you for my raffle prize! It’ll be christened tomorrow night… 👍

Always 💜

So what else are you going to wear in the rain #Paris Mind, Body & Sole

PS pleeeeease pre order a copy of THE CLAUSE debut album - out 24th October! One of the hardest working bands ever who have put in years of graft 🌟 Let’s get it HIGH in the charts 🏆 theclause.co.uk

As today is #MentalHealthDay I’d like to give a big “THANK YOU” to Mind, Body & Sole they tirelessly help people 24/7/365

As Part Of The Release Of My Cover Of The Stone Roses Demo The Sun Still Shines I'm Teaming Up With The Manchester Homeless Charity Mustard Tree To Raise Funds And Awareness...Please Click The Link To Donate 🙏❤️ share.google/ZiIUCJOxwTMEbz…

Boom! (There’s a 4th one somewhere… 😂)

Meanwhile in Southampton… Box Of Trash