Tired of feeling tired? Check these 4: 🔹 Vitamin D 🔹 B12 🔹 Ferritin 🔹 Protein intake Correct these as soon as possible.

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This is such an irresponsible clickbait post on Instagram by Economic Times knowing fully well that no one will go to their LINK IN BIO and read the full article. The article says the reasons for hip disorders (avascular necrosis) are 'misuse of anabolic steroids' and

New study: In menopausal women, hyperinsulinemia and other markers of metabolic syndrome are strongly associated with abnormal uterine bleeding. Preliminary research. Metabolic syndrome is driven by a diet high in sugars and starches, implying that this condition could

Heart Disease & The Insulin Link Indians get heart disease earlier and more severely. But it’s not just cholesterol. It’s insulin resistance. High triglycerides. Low HDL. Inflammation. High Homocysteine (low B12) All tied to refined carb heavy, sugary & seed oil heavy diets

You don’t lose fat by starving. You lose fat by changing fuel. 🔥 From sugar-burning to fat-burning Low-carb flips the switch. Protein keeps it on.

Want to speed up fat loss? 📌 Prioritize protein 📌 Cut processed carbs 📌 Stop eating 6x/day 📌 Sleep 7+ hours 📌 Stay consistent Low-carb is the blueprint.

THE Number ONE risk factor for #Cancer . It’s not what you think it is!

Inflamed face? Acne? Redness? No cream can undo what sugar and seed oils do daily. Fix your food-ditch ultra-processed junk. Add proteins & healthy fats. Low-carb heals skin from within.

#Physiological & #psychological responses to five-day #fasting ⁦Atanas G. Atanasov⁩ ⁦International Natural Product Sciences Taskforce⁩ ⁦Science Communication⁩ ⁦Digital Health and Patient Safety Platform⁩ ⁦Shashi Iyengar | Accredited Metabolic Health Coach⁩ ⁦Chris Palmer, MD⁩ ⁦DrRPalmquist⁩ ⁦Mishal Sequeira⁩ ⁦Sanj⁩ journals.plos.org/plosone/articl…

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A cats Household Rules Written by Cats

Cutting out coffee is a great way to reduce caffeine intake. And eliminate your will to live.

#Intermittent #Fasting as a #Neuroprotective Strategy: #Gut #Brain Axis Modulation & #Metabolic Reprogramming in #Neurodegenerative Disorders mdpi.com/2072-6643/17/1… Atanas G. Atanasov International Natural Product Sciences Taskforce Science Communication Digital Health and Patient Safety Platform Mishal Sequeira Shashi Iyengar | Accredited Metabolic Health Coach Agingdoc🩺Dr David Barzilai🔔MD PhD MS MBA DipABLM Johns Hopkins Memory & Aging

#Fasting twice a week could be a game-changer for type 2 #diabetes sciencedaily.com/releases/2025/… Atanas G. Atanasov International Natural Product Sciences Taskforce Science Communication Digital Health and Patient Safety Platform Shashi Iyengar | Accredited Metabolic Health Coach Mishal Sequeira Dr David Unwin Steve Cooksey Brian Lenzkes, MD IntegrativeNutrition

Effects of 4:3 #Intermittent #Fasting on Eating Behaviors & #Appetite: A Secondary Analysis of a 12-Month Behavioral #Weight Loss Study ⁦Atanas G. Atanasov⁩ ⁦International Natural Product Sciences Taskforce⁩ ⁦Science Communication⁩ ⁦Digital Health and Patient Safety Platform⁩ ⁦Mishal Sequeira⁩ ⁦Dr Jen Unwin⁩ mdpi.com/2072-6643/17/1…

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