An end to an incredible chapter, thank you to the coaches, medics and camera man for all your time and commitment. It's been a privilege to watch the boys progress in their rugby and seeing them turn into fine young men. Diolch o galon St Clears_RFC #RugbyFamily

Northern lights from St Clears.

Officially downgraded to tiddlywinks 🙈🙈

Brilliant message! 🚜 🇬🇧

Rob Burrow was a friend of all the team at BBC Breakfast. We were inspired by his bravery and that of his wife Lindsey and children Macy, Maya and Jackson. His parents Geoff and Irene, his great friend Kevin Sinfield, all at Leeds Rhinos and all involved in the MND community.

If you watch one thing today, make sure it's this.

It’s Men’s Health Week, remember this 🩵 Men, It’s okay to cry. It’s okay to show emotion. It’s okay to be emotional. It’s okay to feel sad. It’s okay to be okay. It’s okay to not be okay. It’s okay to feel. It’s okay to grieve. It’s okay to tell someone you’re struggling.

Great day for Cricket yesterday, walking away with a win and no visit to Glangwili is a bonus 😂🏏

We concluded our time in junior rugby with our 16’s presentation evening last night.. Thanks to all for a great evening. Player Year- Wil Jones Most Improved- Oscar Roberts Players Player(s) Cian Rees, Iwan Thomas and Rhys

Officially graduated, well done to everyone in cohort 6, all the hard work over the past 18 months has paid off. #CIPD #Cohort6 @UWSTD diolch am bopeth.

Absolutely

Many congratulations to Carmarthen girl Emma Finucane on winning an Olympic Gold medal with her two teammates (Sophie Capewell & Katy Marchant) in the Women's Team Sprint. They also set a new World Record of 45.186. Da iawn merched! 🚴‍♀️🚴‍♀️🚴‍♀️ 🥇🥇🥇🏴󠁧󠁢󠁷󠁬󠁳󠁿(Emma centre)🇬🇧 👏👏👏

When you go for a bath and someone jumps in your spot 🩵 #labrador

Proud of this one today, GCSEs in the bag, all the hard work paid off. Next chapter of A levels awaits 🩵

Nos da Dewi, diolch am bopeth ❤️

What an amazing night celebrating our success over the past 18 months.

Such an amazing night celebrating the children of Wales in last night's awards, you are all truly such an inspiration to us, da iawn I chi gyd xx @ChildofWales

Everything I need in life in one photo 💕

Different shape ball, same A&E 🙈🏏