Daily self negotiation sucks

Just did this protocol for the first time. 15 minutes later, my soul is still trying to find its way back into my body.

The Farbood HIIT continues to pay dividends.

AGI: Another Guess Incoming

The “why” of any systems lies in the systems above it. The “how” in the systems below. Now you know where to find the answers you seek.

People with huge wins tend to have huge losses on the books too. They just didn’t give up after them.

Worrying is a form of self soothing.

Tell me the routine and I’ll tell you the outcome.

This is what happens when you don’t get 8 hours of sleep.

Social pressure is influence without accountability — that’s why it works so well.

Down to 16% body fat on the dexa scan Haven’t lost muscle according to it too Visceral fat 0.8lbs for the first time

Red yeast rice, when sourced from a toxin free high quality source, has the same active ingredient as a statin. Generally considered best to take with CoQ10 since it will down regulate some natural production. Consider consulting with your doctor if you want to start.

To the best of our knowledge Heart disease doesn’t have one cause Your brain contains a lot of cholesterol that is manufactured in the brain not the liver Cholesterol is very important for hormone production

If you think you’re so at terms with your own mortality, why would you care if anyone else wants to live forever? You’re just a model citizen spreading the good word of death?