Sequel is now available Intel Macs

More App Updates:
- Add/edit your supplements and tests
- Upload CSV lab reports
- Journal via voice
- Roadmap

Metrics:
- 1000 active daily users
- 200 discord members

Coming soon:
- Oura, Apple Health, Quest connections

What does Balaji, Marc Andreessen 🇺🇸, Zero /dd, farbood — e/acc, Neuralink, bit.bio and Enhanced Games have in common? They are unafraid of challenging the status quo and shaping the future. My latest:twitter.com/LeoNissolaMD/s…

50 day DEXA scan update (2/19-4/9)

⬆️ 5.3lbs muscle gain
⬆️ 10.1% arm muscle gain
⬇️ 6.4lbs fat loss
⬇️ 5.7% decreased abdomen fat
⬇️ 47% reduction in visceral fat (2.1lbs ➡️ 1.1 goal is zero)
⬇️ vis fat in^3 62.04➡️34.9

Longevity 🤝 Open Source

Already got a new build out based on all your feedback — thanks a lot for the amazing response!

Ship, ship, ship 🫡

Download the app
withsequel.com

Join our Discord
discord.com/invite/d8F9fusR

Checkout our Github
github.com/SequelHQ/Sequel

Today we are open-sourcing and sharing a longevity assistant called Sequel

- locally stored: we don’t get or see your data
- chat with your complete health picture: blood labs, Whoop, DEXA, MRI, therapies, drugs or supplements you’re on
- run a local LLM or OpenAI

Links ⬇️

3-month improvements in my Oura numbers

😴Avg Sleep 6:38h➡️7:29h
💪Readiness 70➡️83
🏃‍♂️Activity 80➡️98
❤️RHR 72➡️68
😮‍💨Respiration 16.5/min➡️15.9

Working to improve RHR and Respiratory rate

Made y’all a video of my CyberBeast

We can now test for soft plaque with tests like the Cleerly

Previously CACS tested only for hard plaque

But it seems that the soft plaque is what kills you “suddenly”

I have mine scheduled in a couple weeks

Thrilled to be speaking. It’s going to be epic!

2nd🩸panel since Follistatin Gene Therapy (1/25 to 3/18)

⬇️LDL 143 ➡️ 113
⬇️LDL particle no. 2702 ➡️ 1773
⬇️LDL small 511 ➡️ 474
⬇️LDL medium 662 ➡️ 420
⬇️ApoB 105 ➡️ 96
⬇️HS CRP .8 ➡️ .5
⬆️Omega3 5.2% ➡️11.8% (drinking fish oil)

Your gut is for telling you what to do.

Your heart is for telling you why to do it.

Your brain is for telling you how to do it.

Iterating not aging

Switch your mental model from increasing age to improving iterations

Match it with your behavior

You can be 45yo or you can be v4.5

Get better with each version

When you look at food you’re about to eat

You’re actually looking at your future self

DREAM

Defaults rule everything around me

Restaurants = $2.5T market

We are disrupting it with AI and Robotics

Cooks record each step over and over for training data

GoodSteak is our first brand

A perfect steak. Ready to eat. Delivered in 20 min

60% of customers order again

Available on Uber Eats in Los Angeles

When you find love you just know it

The world goes to those who don’t care what the world thinks