Building core strength can help reduce the risk of falls. loom.ly/rUWaJp0 #fallprevention #seniorexercises

"Whether it’s slippery floors, rickety stairs, or electrical cords, some of the most common causes of falls are in the home where you might have a false sense of security. That’s why fall prevention starts with creating a safe living space." loom.ly/5tpwGJM #stopfalls

These exercises are designed to help seniors increase their balance and they can be done from the comfort of home. loom.ly/tIisITM #seniorexercises #fallprevention

When a senior falls, it can cause them to be afraid of falling again. This fear can lead to them being more sedentary, which can actually increase their risk by causing the muscles to become weaker from being inactive. loom.ly/GhdKnc0 #fallprevention

When a fall happens, it's important that doctors not only evaluate the injuries but the reason the senior fell in the first place. This can help prevent future falls. loom.ly/l7hlZ1k #fallprevention #stopfalls

Seniors who may have a higher risk of falling can do certain #fallprevention exercises from the safety of a chair. loom.ly/Q4y5FLc

There are several things that can be done in order to reduce the risk of falling such as cleaning up clutter in the home and talking with a doctor about the medications you're on. loom.ly/EYO_K2s #fallprevention #stopfalls

"The National Institute of Aging reports that taking steps to improve your overall health can help to lower your chance of falling." loom.ly/oXsPdvU #fallprevention #stopfalls

This is an exercise routine that can be done seated or standing to help seniors stay fit. loom.ly/n1S5ABg #fallprevention #seniorexercises

Muscle mass can decline over the years. Thankfully, it's not too late to start exercising. Here are a few exercises that can help you reduce the risk of falling. loom.ly/9jRHxI0 #fallprevention #stopfalls

"When it comes to elder care safety in a loved one’s home, the bathroom deserves immediate attention." loom.ly/LpMRM_g #fallprevention

These exercises can help seniors build more core strength which can help them remain independent for longer. loom.ly/rUWaJp0 #fallprevention #seniorexercises

"Many older adults are not aware they are at risk of falling until it happens. Little by little, it gets harder to pick up their feet or balance on one leg. These gradual changes are hard to notice until the person falls." loom.ly/26EVwxo #fallprevention #stopfalls

These are a few exercises seniors can do at home using household items. youtube.com/watch?v=NvyLXQ… #fallprevention #stopfalls

"Starting at 30 our muscles can lose up 8% of their strength every decade." Thankfully exercise can help seniors improve strength and balance, keeping them more mobile as they age. youtube.com/watch?v=n8s-8K…

"Bending over to reach for an outlet is a potential fall hazard." It's important to raise outlets in homes of seniors to help reduce this risk. loom.ly/Y6eT45Q #fallprevention #stopfalls

Keep a lookout for these potential signs of growing mobility issues. loom.ly/eIxyG9w #fallprevention

We're giving away grants designed to help organizations promote #fallprevention. Please take a moment to read over this article on why we're doing it and how you can participate. hallandalelaw.com/fall-preventio… #stopfalls

"Starting a conversation about falls with elderly parents can be difficult. But the sooner you have the conversation, the sooner you both can take precautions to reduce their fall risk and avoid a fall in the first place." loom.ly/rhUGMpc #fallprevention

"Many older adults are not aware they are at risk of falling until it happens. Little by little, it gets harder to pick up their feet or balance on one leg. These gradual changes are hard to notice until the person falls." loom.ly/26EVwxo #stopfalls