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“When you get 6 hours or less of sleep, your time to physical exhaustion decreases by around 30%.” Did you get enough sleep last night? setforset.com/blogs/news/imp…

March is #NationalAthleticTrainingMonth and #NationalNutritionMonth. Coincidence? We don’t think so! A nutritious and balanced diet plays a huge role in the care and prevention of injuries. Show your Athletic Trainer some love by making healthy choices at your next meal.

Attention all 𝗙𝗥𝗜𝗘𝗡𝗗𝗦 𝗙𝗔𝗟𝗖𝗢𝗡𝗦 Athletes! Do you meal prep for the week? If so, send us a picture of your culinary creations. You might get a shout out on #MealPrepMonday

This week's #MealPrepMonday comes courtesy of NAIA All-American samie. Italian chicken and honey garlic shrimp with rice and roasted veggies. Looks delicious and nutritious. Well done Samie! #FalconFuel #FueledByFood

You might be asking yourself "Who is behind Friends Falcons-Health and Human Performance?" We want to answer that with a weekly series of #StaffSpotlight posts . We hope from these posts you will learn a little bit about the the people who are here to help you. This week's post highlights 𝗠𝗮𝘁𝘁 𝗕𝘆𝗲𝗿𝘀.

Even though it’s spring break and our spring sport seasons hang in the balance...... You still gotta eat! Don’t forget to send us a picture of your healthy meal prep for #MealPrepMonday. We have had multiple requests for ingredient lists and recipes so include them if you can.

This week’s #MealPrepMonday comes courtesy of Falcon Athletic Trainer Triple_G78. He’s dining on some grilled pork shoulder blade steaks with a side of grilled asparagus. Don’t feel like cookin? You’re in luck because he does take orders. #FalconFuel #FueledByFood

This week’s #MealPrepMonday is a quick sheet pan meal recipe. 30 minutes of work = a week of meals 1. It is simple to make 2. You can easily modify it to fit your preferences and budget 3. Best of all, it tastes great. Enjoy #FalconFuel #FueledByFood maryswholelife.com/sausage-potato…

You might be worried about your immune function in light of COVID-19. While practicing social distancing, washing hands, avoiding touching the face, etc. are the only ways to prevent contracting the virus, we can also practice simple tips to help bolster the immune system.

With March being National Athletic Training Month, here's a special feature to get to know our great Falcon Athletic Trainers a little better! #NATM2020 #FalconStrong friendsathletics.com/article/3382.p…

#NAIALogoWars Does your logo hold weight!? Round Two. RT's are appreciated, rally your base! The Poll is Below⬇️ 👊Fight👊

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DIY Tire sled Materials 1 old tire Eye bolt with nuts and washers Scrap wood Screws Any length of rope Any thing you can add for weight Exercises in link(most can be accomplished with this sled) youtu.be/CUwOeSr1tVg Video by @CoriLefkowith #FindAWay #QuaranLean

Hey 𝗙𝗥𝗜𝗘𝗡𝗗𝗦 𝗙𝗔𝗟𝗖𝗢𝗡𝗦 athletes. Gyms may be closed but home improvement stores are open. Check out this homemade barbell by Justin J. Smith.

Looking for a healthy snack after your home workout? Try these protein bites. Falcon Strong made this batch using a plant based chocolate protein and sunflower seeds. Send us pictures and recipes of your healthy snacks. Follow link for recipe: thehealthymaven.com/no-bake-oatmea…