3 weeks until the best week of the summer. Are you signed up for camp? runningcamps.org

I helped put out a house fire today. When we were done the owner said, "I'd have you in for a cup of tea but the house is a mess!" What a great sense of humor under adverse conditions!

The RealCoach Ramsey was at the Ray-Pec CC meet today and this is what you missed. instagram.com/p/B3QVEmRAtwH/… #Smile #laugh #fun

Just what have you done to help others? news.microsoft.com/stories/people…

For the 1st time in my life, I was ashamed to be a US citizen after watching the 2020 Presidential Debate. It reminded me of 2 kids fighting - only kids are more civilized! Are these the type of leaders that we want representing us? Is this the best that we can do? #Civilized

Remember this when getting ready for your state meet; polls, rankings, message boards and toilet paper are all alike... They are all full of crap! Finally, when in doubt remember to; SMILE and work on your ARMS!

This man has a WHALE of a story! huffpost.com/entry/man-swal…

If you think you can, or you think you can't... you're right!

The mind is like a parachute - it has to be open to work! #stfr #TheMoreYouKnow

You may be surprised to learn that the smarter you train the luckier you'll get!

Polls, rankings, and message boards are just like toilet paper... they are all full of crap!

"Once you're beat mentally, you might as well not even go to the starting line." --Todd Williams Food for thought going to state track this week! #kshsaa #statetrack2024

"Ability is what you are capable of doing. Motivation determines what you do. Attitude determines how well you do it."--Lou Holtz. Keep a good attitude this week, and you'll perform to the best of your abilities!

"Champions do not become champions when they win the event, but in the hours, weeks, months and years they spend preparing for it. The victorious performance itself is merely the demonstration of their championship character." Take your time to rest after track for XC! #stfr

There are many things in life that you cannot control, but the one thing you can control is your outlook on life.

In life, the only two things you can control are your effort and your attitude. Everything else is not up to you!