ChristianMentalHealth (@faithandpsych) 's Twitter Profile
ChristianMentalHealth

@faithandpsych

NEW Account!: A safe, supportive and encouraging community for faith-based mental health 🙏🏽

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calendar_today24-08-2018 22:50:00

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Don’t believe the thoughts that lie to you at night. You are not unwanted, you are chosen. You are not a failure, you’re a work in progress. You are not alone, You are His.

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I have a NEW Article up at @projectinspired because let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful!: projectinspired.com/7-ways-to-be-b…

I have a NEW Article up at @projectinspired because let’s face it: Trying to maintain your spiritual life, social life, work life, GPA and personal responsibilities throughout the week is stressful!: projectinspired.com/7-ways-to-be-b…
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Anxiety makes you believe that everything has to happen right now. Faith is the assurance that the best things happen in His timing.

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Today’s meditation: I will not let overthinking steal my joy and disable my peace. I will do my best with the day in front of me and let it be enough. Thank you God for this day.

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Don’t get so distracted with other peoples lives that you become blind to the way God has blessed and is working through your own. Most people aren’t unhappy because they don’t have everything they need, but because they’re too busy comparing.

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Learn to stop feeling guilty about setting boundaries to take care of yourself – mentally and spiritually. We’re best position to help others when we are grounded.

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No amount of guilt can change your past, no amount of anxiety will change your future. Instead of focusing on what you can’t change, keep doing your best, allow yourself the grace to grow, and trust God with the rest!

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Faith and fear are both a belief. You choose to believe in one or the other but you cannot do both. Where will you direct your energy today?

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Cognitive reframing is the act of practicing the pause and rethinking how we are going to make positive solutions from negative thinking. Today I challenge you to find 2 other ways to look at your situation ❤️

Cognitive reframing is the act of practicing the pause and rethinking how we are going to make positive solutions from negative thinking. Today I challenge you to find 2 other ways to look at your situation ❤️
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Whether it be by prayer, community, therapy, treatment, medication, creativity, fitness, nutrition, etc, let's not box God into working in one way. Everything to our ultimate benefit are all tools in a toolbelt that God has blessed us with to help us heal.