quit brainrot. unfollow trolls. read essays. go down rabbit holes. have a calendar. maintain a todo list. read old books. watch old movies. turn on dnd. walk with intent. eat without youtube. chew more. train without music. plan for 15 mins. execute. organise your desk. take

Underrated relationship advice: Stop assuming people know how you feel about them. Tell your friends you’re proud of them. Text your parents you love them. Compliment your coworkers. Say the kind thing while you still have the chance.

💜 Oh my goodness this is so thought provoking, wow! ‘Emotional safety was earned’ that speaks volumes to me. 💜

Show up every day.

I learned to let go when I realised that an avoidant’s shutdown wasn’t just act of detachment, it was an internal war between their desire & self preservation. Fear is just the tip of the iceberg. It’s fear of losing their selfhood in love.

Keep showing up:

疾風知勁草。就祝您成就自己的「風行水上，下面是漩渦急流，風仍逍遙自在」

看邸晓兰主任的问诊区，见识家长物种多样性。 “女同性恋能调理了吗？” 有些人就没办法理解邸晓兰的话。 “同性恋是人类正常的性取向。”

冷知识：世界上首先使用X光检测肺结核的医生阿兰·哈特（Alan Hart）是一名跨性别男性。他于1917年进行了子宫切除术，随后开始服用睾酮，成为了美国历史上第一位被记录下来进行了性别过渡的跨性别男性。

this >>>

What’s good fam give Lylak Vyne a follow 🔔

🧵 [1/15] In 1904, a woman invented the game we call Monopoly to show how capitalism crushes people. Parker Brothers erased her, paid her $500, stole her idea, and sold the evil version to kids as “family fun.” The irony is suffocating.

To make a good story you need to go inside your head and channel the cringe 14 year old kid inside of you, I’m sorry you have to talk to them for at least 3 hours. Nobody likes to do this but it’s important.

被霸凌的人被送到了矫正中心

I wonder if people are aware how many seldom-seen and experimental films are just sitting on Vimeo, often uploaded by the directors themselves. Here's a thread of some interesting stuff:

It is fascinating how efficient capitalism is at reducing the price of non essentials and boosting the price of essentials