7 PAX got after it in the rain at AO Tar Pit for the Army PFT led by one of our own Army vets, 8-Track!

Q schedule for the coming week! Let’s get after it! #f3wheaton #f3nation #syitg

Another week of solid Q’s coming up!

Hey PAX! There’s still a chance to join part of the GTE30 festivities this weekend! Come on down for the King Builder tomorrow morning at 0630. Ping F3Plainfield for details!

And if you’re not up for the drive, we have Big Mac on Q at #aotarpit at 0530 and Crack on Q at #aomastodon at 0700. Not quite F3 royalty, but they’ll make sure you get a workout!

13 PAX from #f3wheaton, plus a few Ms and 2.0s, ran the Terrain Race Chicago this morning. Great race, even better fellowship!

This week's Q Schedule.

You've heard the rumors and they true. We have a new seasonal AO for Ultimate Frisbee Saturdays! Come out to AO Flat Earth (Ackerman Park, Glen Ellyn) Saturday at 5:30am to join the fun.

8/12/2023 - 4 Nantans of the Apocalypse! 🚨IMPORTANT NOTE🚨 Both 5:30 Beatdowns will meet at AO Flat Earth (Ackerman Park, Glen Ellyn) Some will break off and do a traditional beatdown others will play Ultimate Frisbee.

Iron Pax 2023 is here! Come join us on Tuesday mornings at 5:15 at AO TarPit (Glenbard West HS). Week 0 is this Tuesday: youtu.be/cKod5I0K6Xw?si…

Ultimate frisbee at 5:30am, Monday, Friday, Saturday. Meet at the parking lot beside the Wheaton football field. Outdoor workouts happen year round, but frisbee is seasonal, so enjoy it while it lasts.

Join us tomorrow for Spitvalve’s VQ. 0530 at Northside park. The Black Diamond that usually meets Tuesdays 0515 at Glenbard West is paused tomorrow in honor of the VQ. Come support spitvalve tomorrow then come to Glenbard West next week for an hour of pain.

F3 free men’s workouts are held outdoors rain or shine. The coldest moment of this week’s cold front is -16° at 5:55am Monday. Join us at 5:30am tomorrow at Northside Park.

-15° is no joke, but these Pax laughed anyway. #shackleton

Updated schedule

4th of July convergence. 5:30am at Darkroom. For non-holiday weeks, here’s our current schedule: