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6 PAX post F3StrutBrigade for Part II of a two-part miniseries Q on the aging of man. 3 posted earlier at F3RockPile for a discussion on contentment. F3 Lake Murray

4 pax started of the month of May with 4.5 - 8 miles through Friarsgate from Lizards Thicket. Work was done. Marty McClellan Teddy MAJ Pain Call🇺🇸 F3 Enos 🇺🇸 F3 Lake Murray

1 pax ran on Dunkin' for a 10K to kick off the week. F3 Enos 🇺🇸 F3 Lake Murray

2 pax conquered the Cracker Barrel loop while dodging road construction. Then did a quick tour of jimhudsontoyota where we took a peek at a shiny new red Tundra on the sold line. Good work. F3 Lake Murray

Swagger will return to its roots by starting at 7249 St Andrews Rd tomorrow. It’s now a Fully Promoted & Little Ceasars Pizza, but was once home to Blockbuster Video. Come join us at 0515 for at least an hour. F3 Lake Murray

2 pax waited out the storm, changed starting location, & then put in 11 miles to double one of the pax new age. Good to run a few miles with 7-11 from F3 Lexington SC F3 Lake Murray

1 pax supported Deerfield Elementary School Run Hard Running Team as a buddy runner. Of course he couldn’t stop at a 5K, so after dropping off the runner he finished off 5 miles. #itsmorethanaworkoutgroup. F3 Enos 🇺🇸 F3 Lake Murray

Reminder that the Blueberry Train is still rolling! Punch your card three times and get a free gallon at AA Farms. Bunker Wednesday, Legion Day Thursday, and Swagger Friday for this week. F3 Columbia F3 Lake Murray F3 Lexington SC

F3 Lake Murray F3Swagger 4 pax for Monday miles on the Irmo/Harbison area. Good times getting better together. #ISI.

2 pax made up for the stormy Wednesday by putting in the work in Saluda Shoals Park. F3 Enos 🇺🇸 Lamont. F3 Lake Murray

F3 Lake Murray F3Swagger five pax for a big and bigger loop around the Friarsgate area with a visit from Richard Shirer 🇺🇸. It really was a good time with great friends. Of course Marty McClellan went further and at the time of this writing had not returned to the starting point. #ISI

F3 Lake Murray F3Swagger three pax for a 401k run. Good talks and yard sales. #ISI

Come join F3 Lexington SC #TheHerd for F3Stampede’s 10th Annual Memorial Day Run on Monday (5/26). Start time from Parkland Plaza to Memorial Park for all pax at 0630 with #coffeeteria to follow. Rucking/walking option will also be available. Run route: onthegomap.com/s/m5doproj Aye!

Your Blueberry Train stops. Last week to get your gallon!! F3 Columbia F3 Lexington SC F3 Lake Murray

26 patriotic pax assembled at F3Stampede this morning to remember those who made the ultimate sacrifice for our freedom. Welcome FNG, Doughboy. 8 for #coffeeteria at LT. Happy Memorial Day! 🇺🇸🇺🇸🇺🇸

3 pax went 2 separate ways for 6 - 7 miles through Friarsgate. It was too wet for at least 1 pax. #Accountability Marty McClellan F3 Enos 🇺🇸 Lamont F3 Lake Murray

F3Swagger moves to Saluda Shoals Park tomorrow morning as we join @F3Struggle & the blueberry train. 0515 start. Park at Trevetts. F3 Lake Murray

F3 Lake Murray F3Swagger 3 pax for a tour of Saluda Shoals. All three got different amounts of miles but everyone did work. #ISI One did XL, of course!

3 pax met F3Jumanji for a Saturday 10K through WeCo that ended up being 9 miles. F3 Enos 🇺🇸 Teddy MAJ Pain Call🇺🇸 Lamont F3 Lake Murray

3 PAX post F3Swagger for the Monday 10k + to start the week. Humidity joined us. F3 Lake Murray