4 PAX brave the storm and dominate a 36 round EMOM beatdown. Work was done! Betterment was achieved. F3 Lexington SC

9 PAX showed today for the weekly Communion Run from Lowes Foods. F3 Lexington SC .

It's been 365 days since Trader Joe's jack last birthday. As such, he leads the men of F3 Surge tomorrow. Post to see what's in store. As we get older we prefer blowing out candles instead of blowing out knees. SL at 0435, BC at 0515. F3 Lexington SC.

It's been surging F3 Surge and the Twitter-less/X-less Blood Bloods look to finish the week strong. Word in the Gloom is that he's looking to navigate some troublesome waters. Post to see. SL at 0435, BC at 0515. F3 Lexington SC

13 PAX take on F3 Surge signature workout.....THE FLOOD. Work was DONE!!!! Welcome FNG Brisket!!

With so many gold medals from F3 Lexington SC the HIM of F3 Surge are beginning to feel like the USA Olympic Track team! Let's keep it going tomorrow as Wee Wee Drew Coleman leads the way tomorrow. SL at 0435, BC at 0515.

After an epic beatdown by Wee Wee Drew Coleman, the one and only Pole Dance brings the hurt tomorrow to the #HIM of F3 Surge. POST and see what you are made of. SL at 0435, BC at 0515. F3 Lexington SC.

Registration coming soon! Set your reminder for 7 am on Friday September 6th.

Blue Bloods brings the pain tomorrow @f3surge to start our bootcamp week off properly. SL at 0435, BC at 0515. F3 Lexington SC

It's that time of year! We are a mere days away from College Football and what better way to commemorate the weekend with Black Betty Stefan Bourgoin and his college football triva Q F3 Surge. Come get knowledge and better. SL at 0435, BC at 0515. F3 Lexington SC

After a long holiday weekend (and some likely over-eating), Blooper Keith Price leads the beatdown tomorrow F3 Surge. Show this man some RESPECT, show up and get guaranteed betterment. SL at 0435, BC at 0515. F3 Lexington SC.

It's a bird. It's a plane. It's a legend of the gloom. It's Ken Doll Travis Price 🇺🇸 leading the way F3 Surge tomorrow. Come one, come all and get yourself better with what is sure to be an epic beatdown. SL at 0435, BC at 0515. F3 Lexington SC

It's coming......a beatdown of all beatdowns is coming tomorrow F3 Surge at the hands of Tupperware Aaron Maybach. Show up! Don't let the fartsack or anything else keep you from this one. SL at 0435, BC at 0515. F3 Lexington SC.

There is no better way to start a bootcamp week then a beatdown from Wee Wee Drew Coleman tomorrow F3 Surge. Make your way out of the fartsack, to the Gloom and get yourself better. SL at 0435, BC at 0515. F3 Lexington SC

According to the pesky SlackBots, it's Blooper Keith Price bringing the pain to the men F3 Surge tomorrow. So show up, get better, it's that simple. SL at 0435, BC at 0515. F3 Lexington SC

Lights, camera, action! The twitterless/xless Blue Bloods had the Q tomorrow F3 Surge. It will be a roll of the dice to see what type of beatdown is in store. SL at 0435, BC at 0515. Show up! F3 Lexington SC

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Join us F3 Surge tomorrow as we celebrate Black Betty Stefan Bourgoin and his 40th trip around the sun. 40 is the new 20. Let's hope the same holds true for the rep count. SL at 0435, BC at 0515. F3 Lexington SC.

Come one, come all! It's a celebration of 7 years of HIM and beatdowns F3 Surge. You never know who could show up to pay us a visit. BeechHouse F3 Shawshank. SL at 0435, BC at 0515. F3 Lexington SC.

It's a conSURGEnce as F3 Surge and F3 THE HOLLOW meet up in the Gloom for an OG beatdown at the hands of Wee Wee Drew Coleman. SL at 0435, BC at 0515 F3 Lexington SC.