Let’s fight Florence tomorrow with a nice lil amrap. Come on out for my VQ!

#F3COUNTS 25 PAX for spreaders VQ @ #MightyOak Eric Sabine (F³ Roadie) F3 Lake Norman

How ripe?

Getting it done! | Lake Norman, #f3counts 10 for a spreader beat down at #mightyoak yesterday, #bb ⁦Eric Sabine (F³ Roadie)⁩ ⁦F3 Lake Norman⁩ f3lakenorman.com/backblast/gett…

Let’s hit #MightyOak tomorrow for good ole fashion beat down and the skies are clearing! #PB F3 Lake Norman F3Dingo David Henkel

Let’s get out for some interval training tomorrow at #themightyoak where yours truly has the Q! Alarm is already set (after epic fail last time) and can’t wait to get out of the house. #pb F3 Lake Norman F3Dingo David Henkel

Join F3Dingo David Henkel and me at #TheMightyOak tomorrow morning at 6 for some strength intervals! #pb

Let’s throw some blocks and sweat it out tomorrow with me as the Q at #themightyoak tomorrow morning at 5:30! Will not disappoint. F3 Lake Norman F3Dingo David Henkel

Join me as the Q tomorrow at #MightyOak while we build strength through blocks, sweat and maybe a lil tear or two! #bb F3Dingo David Henkel F3 Lake Norman

So nice of Dingo to let me have the keys to Mighty Oak tomorrow. Come join us for some block and cardio fun, start time 5:30 am! #mightyoak #bb F3Dingo David Henkel F3 Lake Norman

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